Wattscookn's Exercise Diary

Time spent Cals
24 hrs 4969
Activity & Exercise 14 hrs 3460
9 hrs
2066
4 hrs
984
1 hr
410
Sleep/Rest 10 hrs 1509
8 hrs
1181
Resting
2 hrs
328
This is some of my exercise.
Following: Wattscookn's own diet.

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Wattscookn's Food Diary

14 March 2013

Fat: 65.61g | Prot: 92.30g | Carb: 198.21g.   Lunch:  Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner:  Japanese Beef Teriyaki Bowl with White Rice, Orange Peel Beef, Veggie Spring Roll.