Wattscookn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 29th: 1440 * -
fat: 64.00g
|
protein: 64.00g
|
carbs: 152.00g
- -
July 2013
Fri 26th: 883 * -
fat: 44.58g
|
protein: 35.21g
|
carbs: 84.39g
5064*  4181
Thu 25th: 1169 * -
fat: 61.59g
|
protein: 51.39g
|
carbs: 105.69g
4687*  3518
Wed 24th: 1053 * -
fat: 50.49g
|
protein: 31.61g
|
carbs: 97.06g
5243*  4190
June 2013
Tue 25th: 1244 * -
fat: 48.40g
|
protein: 62.23g
|
carbs: 137.00g
5331*  4087
Mon 24th: 1401 * -
fat: 63.29g
|
protein: 77.33g
|
carbs: 136.71g
5750*  4349
Sun 23rd: 1314 * -
fat: 65.90g
|
protein: 70.23g
|
carbs: 107.00g
4817*  3503
April 2013
Fri 19th: 322 * -
fat: 5.81g
|
protein: 14.05g
|
carbs: 59.42g
- -
Mon 15th: 87 * -
fat: 6.07g
|
protein: 1.17g
|
carbs: 6.83g
5690*  5603
Thu 11th: 837 * -
fat: 47.16g
|
protein: 57.69g
|
carbs: 48.13g
- -
Sun 7th: 752 * -
fat: 30.02g
|
protein: 28.05g
|
carbs: 95.96g
- -
Thu 4th: 1539 * -
fat: 63.92g
|
protein: 94.92g
|
carbs: 150.02g
4657*  3118
Wed 3rd: 1527 * -
fat: 81.57g
|
protein: 105.65g
|
carbs: 95.31g
4969*  3442
Tue 2nd: 1683 * -
fat: 85.61g
|
protein: 98.17g
|
carbs: 130.01g
4887*  3204
March 2013
Sat 30th: 2010 * -
fat: 81.00g
|
protein: 47.00g
|
carbs: 275.00g
- -
Fri 29th: 1668 * -
fat: 71.25g
|
protein: 96.50g
|
carbs: 162.75g
- -
Thu 28th: 1334 * -
fat: 52.42g
|
protein: 67.07g
|
carbs: 150.42g
5215*  3881
Wed 27th: 2173 * -
fat: 91.93g
|
protein: 114.01g
|
carbs: 219.26g
5379*  3206
Tue 26th: 1558 * -
fat: 57.03g
|
protein: 100.43g
|
carbs: 165.70g
5215*  3657
Mon 25th: 1628 * -
fat: 72.31g
|
protein: 88.74g
|
carbs: 152.66g
5395*  3767

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