Weigh In record (no journal entry) for 12 March 2013
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181.6 lb
Lost so far: 54.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2481 kcal
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Fat: 104.75g | Prot: 61.91g | Carb: 342.23g.
Breakfast: Glazed Donut, Chocolate Frosted Cake Donut. Lunch: Sugar, 37% Light Buttery Spread, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Protein Bars - Coconut Almond, Extra Virgin Olive Oil, Diced Tomatoes, Cooked Okra, Brown Rice Medley, Everyday Turkey Smoked Sausage. Snacks/Other: Banana Bread, Craisins, Chex Mix Traditional, Hazelnut Spread, Graham Crackers, Hot Fudge Sundae. more...
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2602 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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