Weigh In record (no journal entry) for 12 March 2013
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185.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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990 kcal
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Fat: 59.50g | Prot: 55.00g | Carb: 63.00g.
Breakfast: 97% Fat Free Premium Chunk Chicken Breast. Lunch: Premium Saltine Crackers Original. Snacks/Other: Jalapeno Pistachios, Peanut, Almond, Cashew Mix. more...
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gaining 0.2 lb a week
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Rick Williams's weight history
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