Weigh In record (no journal entry) for 12 March 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1334 kcal
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Fat: 37.29g | Prot: 85.22g | Carb: 160.16g.
Breakfast: fat free milk, high fibre bran. Lunch: whole wheat bread, feta, ostrich. Dinner: olive oil, butternut, ostrich. Snacks/Other: wafer stix, yellow cling peaches, Prune. more...
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2878 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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