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13 Mar 13
epetro's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
168.8 lb
Lost so far:
3.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
1226 kcal
Fat: 31.83g | Prot: 105.89g | Carb: 124.62g.
Breakfast:
Chicken, Coffee with Milk, Smart Beginnings English Muffin Sandwich with Turkey Sausage.
Lunch:
Teriyaki Salmon, Miso Soup, White Rice.
Dinner:
Macaroni, Mixed vegetables.
Snacks/Other:
Cottage Cheese (Nonfat).
more...
2267 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
on diet
epetro's own diet
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(09 Mar)
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epetro's weight history
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epetro's Recent Activity
epetro's
own activity
recorded a
weigh in
at 158.0 lb.
recorded a
weigh in
at 164.5 lb.
epetro's
Buddies
No recent activity.
Other Member Diet Recent Activity
Jennifer1114
updated their
Exercise Diary
.
kayak ruby
recorded a
weigh in
at 154.0 lb.
goode3
recorded a
weigh in
at 152.5 lb.
Kat Rene
added
sirronsc
's
Slow Cooker Lemon Garlic Chicken
recipe to their cook book.
sbridgewater
recorded a
journal
and a
weigh in
at 229.0 lb.
Crittertech
updated their
Food Diary
.
Johnrwhitley
recorded a
weigh in
at 210.2 lb.
Hawkett4295
recorded a
weigh in
at 178.6 lb.