epetro's Journal, 13 March 2013

168.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 31.83g | Prot: 105.89g | Carb: 124.62g.   Breakfast: Chicken, Coffee with Milk, Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Miso Soup, White Rice, Teriyaki Salmon. Dinner: Macaroni, Mixed vegetables. Snacks/Other: Cottage Cheese (Nonfat). more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...