epetro's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
168.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1226 kcal Fat: 31.83g | Prot: 105.89g | Carb: 124.62g.   Breakfast: Chicken, Smart Beginnings English Muffin Sandwich with Turkey Sausage, Coffee with Milk. Lunch: White Rice, Teriyaki Salmon, Miso Soup. Dinner: Macaroni, Mixed vegetables. Snacks/Other: Cottage Cheese (Nonfat). more...
2267 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet epetro's own diet  

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CarrieCarrott recorded a Weigh In at 142.4 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
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kbaer01 recorded a Weigh In at 256.0 lb.
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monokurobooboo recorded a Weigh In at 170.0 lb.
savana westwood recorded a Weigh In at 166.0 lb.