epetro's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
168.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1226 kcal Fat: 31.83g | Prot: 105.89g | Carb: 124.62g.   Breakfast: Coffee with Milk, Smart Beginnings English Muffin Sandwich with Turkey Sausage, Chicken. Lunch: Teriyaki Salmon, Miso Soup, White Rice. Dinner: Macaroni, Mixed vegetables. Snacks/Other: Cottage Cheese (Nonfat). more...
2267 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet epetro's own diet  

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monokurobooboo recorded a Weigh In at 166.7 lb.
JWad121 recorded a Weigh In at 180.2 lb.
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raitchison recorded a Weigh In at 214.0 lb.
Bluecafe recorded a Weigh In at 160.0 lb.
kbaer01 recorded a Weigh In at 246.5 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.