epetro's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
168.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1226 kcal Fat: 31.83g | Prot: 105.89g | Carb: 124.62g.   Breakfast: Chicken, Smart Beginnings English Muffin Sandwich with Turkey Sausage, Coffee with Milk. Lunch: Miso Soup, Teriyaki Salmon, White Rice. Dinner: Mixed vegetables, Macaroni. Snacks/Other: Cottage Cheese (Nonfat). more...
2267 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet epetro's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for epetro's own diet

epetro's weight history

epetro's Recent Activity

epetro's Own Activity

No recent activity.

epetro's Buddies

No recent activity.

Medifast Recent Activity

Shawn007Skinny recorded a Journal Entry.
mammasix updated their Food Diary.
raitchison recorded a Weigh In at 209.0 lb.
skinnyjinny recorded a Weigh In at 150.4 lb.
mhovastak updated their Food Diary.
bp4rotts recorded a Weigh In at 149.5 lb.
Dzewski recorded a Weigh In at 274.8 lb.
jam recorded a Weigh In at 165.0 lb.