epetro's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
168.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1226 kcal Fat: 31.83g | Prot: 105.89g | Carb: 124.62g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Coffee with Milk, Chicken. Lunch: Teriyaki Salmon, White Rice, Miso Soup. Dinner: Mixed vegetables, Macaroni. Snacks/Other: Cottage Cheese (Nonfat). more...
2267 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet epetro's own diet  

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epetro recorded a Weigh In at 169.0 lb.
epetro recorded a Weigh In at 170.0 lb.
epetro recorded a Weigh In at 169.0 lb.
epetro recorded a Weigh In at 168.0 lb.

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ahmedmo supported francy_247's Journal Entry.
hightrajectory recorded a Journal Entry and a Weigh In at 167.0 lb.
mskestrela supported AllieLittles's Weigh In.
Teacupsmom recorded a Weigh In at 241.2 lb.
buckwheaton recorded a Weigh In at 190.0 lb.
Zeddie274 recorded a Weigh In at 126.0 lb.
Jonathan732 recorded a Weigh In at 192.8 lb.
april761 commented on jparlett's Journal Entry.