Weigh In record (no journal entry) for 09 March 2013
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169.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2113 kcal
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Fat: 111.15g | Prot: 65.86g | Carb: 191.40g.
Breakfast: Strawberries, 2% Milk American Cheese Singles, Coffee with Milk, Extra Lean Turkey Bacon, Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Country Italian Salad. Dinner: polenta spinach, chocolate cake, paneer tikka masala. Snacks/Other: whiskey, Soft Pretzels, Buttered Popcorn Popped in Oil, 2% Fat Milk, Beer, Mini Babybel Sharp Original. more...
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2192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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epetro's weight history
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