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tonight l went back to the non-preset workout. 15 minutes at level 4 resistance, 15 minutes at level 5 & the last 18 minutes at level 6. I did 10 miles, burning 304 calories.
Diet Calendar Entry for 13 March 2013:
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1187 kcal
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Fat: 69.63g | Prot: 49.14g | Carb: 96.57g.
Breakfast: butter, Safeway honey Graham crackers, Fuji Apples. Lunch: light balsamic vinaigrette, avocado, bacon, sliced hard boiled egg, cubed turkey, cubed ham, lettuce. Dinner: fat free feta, simply dressed champagne vinaigrette, hillshire farms roast turkey, Oscar Mayer black forest ham, kalamata olives, bell pepper, scallion, avocado, baby carrots, green leaf lettuce. more...
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