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well tonight i tried to do preset workout 3, but about five minutes in, l realized I was not ready for it. So l did preset workout 2 again, plus the few minutes on 3. So all in all, l did about 35 minutes, burning 235 calorIes, with the assorted resistance levels of 6 - 10, plus warm up & cool down at levels 3 & 4. much better!
Diet Calendar Entry for 12 March 2013:
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1226 kcal
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Fat: 42.32g | Prot: 69.65g | Carb: 143.70g.
Breakfast: liberte blueberry Greek yogurt. Lunch: eating right roasted turkey. Dinner: meyer lemon, alexia sweet potato fries, olive oil, collard greens, gortons lemon pepper fillets, gortons grilled salmon. Snacks/Other: Turtle Sundae, newtons citrus cranberry. more...
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