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Lgcjlt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 27th: 1311 * 69%
fat: 49.84g
|
protein: 53.82g
|
carbs: 173.19g
2716*  1405
Mon 26th: 2145 * 113%
fat: 101.53g
|
protein: 63.52g
|
carbs: 248.70g
- -
Thu 8th: 1586 * 83%
fat: 72.58g
|
protein: 49.70g
|
carbs: 190.47g
2536*  950
Wed 7th: 1821 * 96%
fat: 64.75g
|
protein: 57.50g
|
carbs: 259.50g
2615*  794
Tue 6th: 1625 * 86%
fat: 50.00g
|
protein: 61.50g
|
carbs: 241.00g
2610*  985
Mon 5th: 1606 * 85%
fat: 76.48g
|
protein: 63.43g
|
carbs: 181.11g
2610*  1004
Sun 4th: 1112 * 59%
fat: 57.64g
|
protein: 47.62g
|
carbs: 104.56g
- -
Thu 1st: 720 * 38%
fat: 32.00g
|
protein: 27.00g
|
carbs: 88.00g
2439*  1719
April 2014
Wed 30th: 1710 * 90%
fat: 62.75g
|
protein: 69.50g
|
carbs: 222.25g
2615*  905
Tue 29th: 1435 * 76%
fat: 41.50g
|
protein: 53.50g
|
carbs: 216.50g
2632*  1197
Mon 28th: 1817 * 96%
fat: 81.62g
|
protein: 66.93g
|
carbs: 216.81g
2649*  832
Sat 26th: 1130 * 59%
fat: 55.18g
|
protein: 55.28g
|
carbs: 104.14g
2600*  1470
March 2014
Mon 24th: 1430 * 75%
fat: 31.28g
|
protein: 49.58g
|
carbs: 241.90g
2855*  1425
Tue 18th: 1080 * 57%
fat: 46.50g
|
protein: 29.00g
|
carbs: 147.00g
2855*  1775
Mon 17th: 1318 * 69%
fat: 49.33g
|
protein: 54.20g
|
carbs: 170.45g
2741*  1423
Sat 15th: 501 * 26%
fat: 16.45g
|
protein: 5.10g
|
carbs: 85.59g
2654*  2153
Fri 14th: 1793 * 94%
fat: 64.49g
|
protein: 81.42g
|
carbs: 226.06g
2808*  1015
Thu 13th: 1861 * 98%
fat: 88.89g
|
protein: 64.98g
|
carbs: 210.11g
2573*  712
Wed 12th: 1612 * 85%
fat: 46.01g
|
protein: 93.63g
|
carbs: 213.31g
2817*  1205
Tue 11th: 1621 * 85%
fat: 56.32g
|
protein: 61.71g
|
carbs: 220.75g
2802*  1181

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