jmsmacy's Journal, 13 March 2013

2130 hrs home
131.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
3481 kcal Fat: 145.32g | Prot: 195.05g | Carb: 350.32g.   Breakfast: Apple, Kellogs Honey crunch cereal, Unsweetened almond milk, pulp free orange juice (tropicana ctn), Bread pudding, All Natural Mixed Vegetables. Lunch: Fried chicken leg, celery, Pulled pork, SWeet corn. Dinner: Macaroni and cheese with tuna. Snacks/Other: Yoplait light yogurt (orange ice cream thing), Hersheys kiss, Tropical trail mix, Danish, Dannon greek yogurt, Tropical trail mix. more...
on diet jmsmacy's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmsmacy's weight history


jmsmacy's Recent Activity

jmsmacy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ofdwolf recorded a Journal Entry.
Jameszy recorded a Weight Entry at 152.2 lb.
PbSULAK supported sydvicious9127's Journal Entry.
april761 joined challenge LCHF 90-day Challenge.
Rohitoo recorded a Journal Entry.
Horseshu1 commented on Trucker Larry's Journal Entry.
lasna recorded a Weight Entry at 155.2 lb.
JamesMHarmon recorded a Weight Entry at 169.6 lb.