jmsmacy's Journal, 13 March 2013

2130 hrs home
131.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
3481 kcal Fat: 145.32g | Prot: 195.05g | Carb: 350.32g.   Breakfast: Apple, All Natural Mixed Vegetables, pulp free orange juice (tropicana ctn), Kellogs Honey crunch cereal, Unsweetened almond milk, Bread pudding. Lunch: celery, Pulled pork, SWeet corn, Fried chicken leg. Dinner: Macaroni and cheese with tuna. Snacks/Other: Tropical trail mix, Yoplait light yogurt (orange ice cream thing), Tropical trail mix, Dannon greek yogurt, Danish, Hersheys kiss. more...
on diet jmsmacy's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmsmacy's own diet



jmsmacy's weight history


jmsmacy's Recent Activity

jmsmacy's Own Activity

No recent activity.

jmsmacy's Buddies

No recent activity.

Other Member Diet Recent Activity

Randomambusher updated their Exercise Diary.
spinx1971 supported lnnjnnngs's Journal Entry.
Kreed13 recorded a Weigh In at 205.4 lb.
cwilson7873 updated their Food Diary.
LadyBea40 updated their Exercise Diary.
DLiving2 recorded a Weigh In at 209.5 lb.
rsuther1 recorded a Weigh In at 212.7 lb.
trangers5 recorded a Weigh In at 185.0 lb.