jmsmacy's Journal, 13 March 2013

2130 hrs home
131.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
3481 kcal Fat: 145.32g | Prot: 195.05g | Carb: 350.32g.   Breakfast: Apple, Kellogs Honey crunch cereal, Unsweetened almond milk, pulp free orange juice (tropicana ctn), Bread pudding, All Natural Mixed Vegetables. Lunch: Fried chicken leg, celery, Pulled pork, SWeet corn. Dinner: Macaroni and cheese with tuna. Snacks/Other: Yoplait light yogurt (orange ice cream thing), Hersheys kiss, Tropical trail mix, Danish, Dannon greek yogurt, Tropical trail mix. more...
on diet jmsmacy's own diet   gaining 2.3 lb a week

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