Weigh In record (no journal entry) for 13 March 2013
|
167.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2013:
|
2689 kcal
|
Fat: 99.67g | Prot: 209.54g | Carb: 247.59g.
Breakfast: Serious mass 3/4 of 1 cup, Mayonnaise, Fried Breaded Tenderloin Pork, All Natural Smoked Turkey Breast, American Cheese, Whole Milk, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Lunch: 2% Fat Milk, Macaroni or Pasta Salad. Dinner: Beef Steak (Lean Only Eaten), Gold Standard 100% Whey - Chocolate Mint, Peanut Butter, Bananas, 2% Fat Milk. Snacks/Other: Pistachio Nuts, Chocolate Covered Raisins, 2% Fat Milk. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|