jmbrenner's Journal, 11 March 2013

150.4 lb Lost so far: 12.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 61.65g | Prot: 67.79g | Carb: 262.77g.   Breakfast: Dried Chia Seeds, Granola Cereal, Unsweetened Frozen Strawberries, Plain Yogurt. Lunch: Sugar Free Cola Soft Drink, Low Calorie Cranberry Juice Drink with Vitamin C Added, Ready-to-Drink Meal Supplement or Replacement. Dinner: Vanilla Ice Creams, Apple Pie (Two Crust), Oven Baked Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables, Red Tomatoes , Ground Beef (90% Lean / 10% Fat). Snacks/Other: Green Tea, Apples, Lowfat Cheddar or Colby Cheese. more...

1878 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...