jmbrenner's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
150.4 lb Lost so far: 12.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1786 kcal Fat: 61.65g | Prot: 67.79g | Carb: 262.77g.   Breakfast: Dried Chia Seeds, Granola Cereal, Plain Yogurt, Unsweetened Frozen Strawberries. Lunch: Low Calorie Cranberry Juice Drink with Vitamin C Added, Sugar Free Cola Soft Drink, Ready-to-Drink Meal Supplement or Replacement. Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat), Oven Baked Potato French Fries (from Frozen), Red Tomatoes , Vanilla Ice Creams, Apple Pie (Two Crust). Snacks/Other: Apples, Lowfat Cheddar or Colby Cheese, Green Tea. more...
1878 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
on diet jmbrenner's own diet  



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