jmbrenner's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
150.4 lb Lost so far: 12.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1786 kcal Fat: 61.65g | Prot: 67.79g | Carb: 262.77g.   Breakfast: Unsweetened Frozen Strawberries, Granola Cereal, Dried Chia Seeds, Plain Yogurt. Lunch: Low Calorie Cranberry Juice Drink with Vitamin C Added, Sugar Free Cola Soft Drink, Ready-to-Drink Meal Supplement or Replacement. Dinner: Oven Baked Potato French Fries (from Frozen), Ground Beef (90% Lean / 10% Fat), Red Tomatoes , Lettuce Salad with Assorted Vegetables, Vanilla Ice Creams, Apple Pie (Two Crust). Snacks/Other: Green Tea, Lowfat Cheddar or Colby Cheese, Apples. more...
1878 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
on diet jmbrenner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmbrenner's own diet



jmbrenner's weight history


jmbrenner's Recent Activity

jmbrenner's Own Activity

jmbrenner recorded a Weigh In at 135.8 lb.

jmbrenner's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberPatton007 recorded a Journal Entry and a Weigh In at 157.0 lb.
tttrrr recorded a Weigh In at 140.5 lb.
Chach2012 recorded a Weigh In at 193.5 lb.
bcbickford recorded a Weigh In at 175.8 lb.
Mcbincher recorded a Journal Entry and a Weigh In at 292.2 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 147.4 lb.
LuC2 supported dawn0293's Weigh In.
ravi_g recorded a Weigh In at 172.5 lb.