Weigh In record (no journal entry) for 10 August 2010
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236.1 lb
Lost so far: 20.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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909 kcal
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Fat: 32.13g | Prot: 105.15g | Carb: 57.25g.
Breakfast: peanut butter, egg beaters, medifast chocolate shake. Lunch: mozzarella, salsa, medifast eggs, morning star farms sausage links, Green Peppers. Dinner: 99% Fat Free Ground Turkey, lettuce mix, egg beaters, dried garlic, dried onion flakes, TVP, Cucumber (Peeled). Snacks/Other: 1/3 Less Fat Cream Cheese, stevia, instant coffee, medifast brownie. more...
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losing 3.5 lb a week
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