jsurber's Journal, 13 March 2013

192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 91.69g | Prot: 80.28g | Carb: 143.79g.   Breakfast: Heart Health Fish Oil Supplement, Hearty Multigrain Bread. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Dinner: Deviled Egg, Organic Tri-Bean Blend, Baked or Fried Coated Chicken Skinless (Coating Eaten). Snacks/Other: Dark Almond Chocolate Bar, White Table Wine. more...

2423 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...