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Not sure why I dropped more weight after eating so much yesterday, but I'll take it. I love the idea of the 2 day a week low carb diet, so I hope I can keep it up.
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114.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1562 kcal
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Fat: 53.44g | Prot: 89.62g | Carb: 179.71g.
Breakfast: Olive Oil, Cinnamon Oatmeal Squares Quaker, 100% Whole Wheat Bread, black tea, banana, 1% milk, almond butter, Egg. Lunch: Grapefruit, Skinless Chicken Breast, Grilled Vegetables, Sweet Potato. Dinner: Avocado, Mango black bean salad, Fish Tacos. Snacks/Other: Orange, Go Lean Crisp, Pistachios, Green Smoothie, Unflavored Whey Protein Isopure, Dove Dark Chocolate. more...
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1915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 1 hour and 5 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours and 25 minutes. more...
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losing 4.2 lb a week
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