Headin2Mexico's Journal, 13 March 2013

Not sure why I dropped more weight after eating so much yesterday, but I'll take it. I love the idea of the 2 day a week low carb diet, so I hope I can keep it up.
114.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1562 kcal Fat: 53.44g | Prot: 89.62g | Carb: 179.71g.   Breakfast: Egg, almond butter, 1% milk, banana, black tea, 100% Whole Wheat Bread, Cinnamon Oatmeal Squares Quaker, Olive Oil. Lunch: Sweet Potato, Grilled Vegetables, Skinless Chicken Breast, Grapefruit. Dinner: Fish Tacos, Mango black bean salad, Avocado. Snacks/Other: Dove Dark Chocolate, Unflavored Whey Protein Isopure, Green Smoothie, Pistachios, Go Lean Crisp, Orange. more...
1915 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 1 hour and 5 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet Headin2Mexico's own diet   losing 4.2 lb a week

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Take the win! Low carb is generally a good move. Don't worry about fruits and vegetables though, just ditch the grains. 
13 Mar 13 by member: seafood_eater

     
 

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