Headin2Mexico's Journal, 13 March 2013

Not sure why I dropped more weight after eating so much yesterday, but I'll take it. I love the idea of the 2 day a week low carb diet, so I hope I can keep it up.
114.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1562 kcal Fat: 53.44g | Prot: 89.62g | Carb: 179.71g.   Breakfast: Cinnamon Oatmeal Squares Quaker, black tea, banana, 1% milk, almond butter, Egg, 100% Whole Wheat Bread, Olive Oil. Lunch: Skinless Chicken Breast, Grilled Vegetables, Sweet Potato, Grapefruit. Dinner: Mango black bean salad, Fish Tacos, Avocado. Snacks/Other: Unflavored Whey Protein Isopure, Dove Dark Chocolate, Pistachios, Go Lean Crisp, Green Smoothie, Orange. more...
1915 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 1 hour and 5 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...

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Comments 
Take the win! Low carb is generally a good move. Don't worry about fruits and vegetables though, just ditch the grains. 
13 Mar 13 by member: seafood_eater

     
 

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