Headin2Mexico's Journal, 12 March 2013

114.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1914 kcal

Fat: 70.46g | Prot: 106.74g | Carb: 199.31g.   Breakfast: Olive Oil, Good n natural Peanut Butter Bar, Grapefruit, 100% Whole Wheat Bread, Egg, Guacamole with Tomatoes, Milk (1% Lowfat with Added Vitamin A) , Coffee. Lunch: Sweet Potato, Grilled Vegetables, Skinless Chicken Breast, Mixed Berries, Lemon Yogurt Cake. Dinner: White Wine, Lettuce Wraps with Ground Turkey Breast. Snacks/Other: Dove Dark Chocolate, Natural Trail Mix, Unflavored Whey Protein Isopure, Green Smoothie. more...

2177 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...