mervinpearce's Journal, 12 March 2013

hard work paying ofg
183.4 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
943 kcal Fat: 18.90g | Prot: 125.66g | Carb: 52.33g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Plain Yoghurt (Lowfat), Rolled Oats. Dinner: Chicken Breast Meat, Tuna in Water (Canned). Snacks/Other: Cheddar Cheese. more...
2367 kcal Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

No recent activity.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

kuwa2004 recorded a Weigh In at 132.5 lb.
Dave Ewing recorded a Weigh In at 205.6 lb.
One day at a time... updated their Food Diary.
unknown5678 recorded a Weigh In at 182.0 lb.
joew1964 recorded a Weigh In at 149.4 lb.
Gumshoe supported Laurana_v's Weigh In.
Kim Leigh updated their Food Diary.
Jaisa13 recorded a Weigh In at 147.5 lb.