mervinpearce's Journal, 12 March 2013

hard work paying ofg
183.4 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
943 kcal Fat: 18.90g | Prot: 125.66g | Carb: 52.33g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Rolled Oats, Plain Yoghurt (Lowfat). Dinner: Tuna in Water (Canned), Chicken Breast Meat. Snacks/Other: Cheddar Cheese. more...
2367 kcal Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

No recent activity.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on DrMagz's Journal Entry.
gareed recorded a Weigh In at 192.5 lb.
mrbananna recorded a Weigh In at 173.0 lb.
peanutsparty recorded a Weigh In at 112.2 lb.
RoosterNZ commented on msbuggirl's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChicaLean supported carmen1098's Journal Entry.
Msmazza160 recorded a Weigh In at 168.1 lb.