mervinpearce's Journal, 12 March 2013

hard work paying ofg
183.4 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
943 kcal Fat: 18.90g | Prot: 125.66g | Carb: 52.33g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Rolled Oats, Plain Yoghurt (Lowfat). Dinner: Tuna in Water (Canned), Chicken Breast Meat. Snacks/Other: Cheddar Cheese. more...
2367 kcal Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 32.4 lb a week

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