mervinpearce's Journal, 12 March 2013

hard work paying ofg
183.4 lb Lost so far: 37.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
943 kcal Fat: 18.90g | Prot: 125.66g | Carb: 52.33g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Rolled Oats, Plain Yoghurt (Lowfat). Dinner: Tuna in Water (Canned), Chicken Breast Meat. Snacks/Other: Cheddar Cheese. more...
2367 kcal Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 32.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Journal Entry and a Weight Entry at 170.6 lb.
mervinpearce recorded a Journal Entry and a Weight Entry at 172.0 lb.
mervinpearce recorded a Journal Entry and a Weight Entry at 172.6 lb.
mervinpearce recorded a Journal Entry and a Weight Entry at 174.6 lb.

Following

Revaudrey recorded a Weight Entry at 157.2 lb.

Other Member Diet Recent Activity

mikey8335 updated their Exercise Diary.
andreaknight recorded a Weight Entry at 131.4 lb.
ScottH supported DO N OK's Journal Entry.
rainsla6 recorded a Weight Entry at 172.0 lb.
leo5591 recorded a Weight Entry at 252.0 lb.
rosio19 recorded a Journal Entry.
ofdwolf supported Miraculum's Journal Entry.
psychmaster recorded a Weight Entry at 275.6 lb.