mervinpearce's Journal, 12 March 2013

hard work paying ofg
183.4 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
943 kcal Fat: 18.90g | Prot: 125.66g | Carb: 52.33g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Rolled Oats, Plain Yoghurt (Lowfat). Dinner: Tuna in Water (Canned), Chicken Breast Meat. Snacks/Other: Cheddar Cheese. more...
2367 kcal Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 32.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

No recent activity.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

Rosemary Derbyshire supported Phil's Journal Entry.
Temithomas joined challenge 12 week Christmas Lead Up Challenge.
Meadow Mist updated their Food Diary.
Annba commented on Rosemary Derbyshire's Journal Entry.
Cheryl Van der Merwe recorded a Weigh In at 237.4 lb.
rreed01562 supported dewy333's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 187.1 lb.