mervinpearce's Journal, 12 March 2013

mervinpearce's Profile |Full Journal |< Previous Entry |Next Entry >

hard work paying ofg

183.4 lb Lost so far: 4.0 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:

943 kcal

Fat: 18.90g | Prot: 125.66g | Carb: 52.33g. Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Rolled Oats, Plain Yoghurt (Lowfat). Dinner: Chicken Breast Meat, Tuna in Water (Canned). Snacks/Other: Cheddar Cheese. more...

2367 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

on diet mervinpearce's own diet


	submit a comment You must sign in* to submit a comment*

mervinpearce's weight history

view complete history

mervinpearce's Recent Activity

mervinpearce's own activity

	recorded a weigh in at 178.6 lb.
	recorded a journal and a weigh in at 182.8 lb.
	recorded a journal and a weigh in at 180.6 lb.
	recorded a weigh in at 182.3 lb.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

	KatScott13 added love4life's Tuna Patties recipe to their cook book.
	kurt1313 recorded a journal and a weigh in at 168.2 lb.
	TIRED OF BEING HEAVY recorded a journal.
	freshcoffee recorded a weigh in at 191.4 lb.
	rileytpacheco updated their Food Diary.
	Sunnyplace recorded a weigh in at 125.7 lb.
	Rocknroll84 recorded a weigh in at 194.7 lb.
	startrekker recorded a journal.

mervinpearce's Journal, 12 March 2013

submit a comment

Other Related Links

Members

Other Journals for mervinpearce's own diet

mervinpearce's weight history

mervinpearce's Recent Activity

mervinpearce's own activity

mervinpearce's Buddies

Other Member Diet Recent Activity