mervinpearce's Journal, 14 March 2013

keeping up with exercise at least. in the zone.. must make it a lifestyle. motivation is in packages
181.2 lb Lost so far: 39.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
409 kcal Fat: 3.20g | Prot: 70.00g | Carb: 16.96g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Tuna in Water (Canned). more...
on diet mervinpearce's own diet   losing 7.7 lb a week

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