rjlfitness's Journal, 12 March 2013

199.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4433 kcal

Fat: 155.63g | Prot: 322.78g | Carb: 423.48g.   Breakfast: Egg, Natural Shredded Mozzarella Cheese, Turkey Sausage Crumbles, Cytosport, Special K2O Protein Water Mix, IntraVol, Tap Water, Creatine High Performance. Lunch: Tap Water, Balsamic Dressing, Sesame Ginger Dressing, Chicken Pecan Salad, Pure Protein Shake - Vanilla Creme (Pure Protein). Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Macaroni & Cheese, Potato Salad with Egg, Cooked Green Cabbage, Pure Protein Shake - Vanilla Creme (Pure Protein). Snacks/Other: Peach Cobbler, cyto gainer, Creatine High Performance, IntraVol. more...

2949 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...