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rjlfitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 27th: 1230 * 35%
fat: 31.50g
|
protein: 103.00g
|
carbs: 139.00g
- -
Tue 26th: 3408 * 97%
fat: 109.75g
|
protein: 234.50g
|
carbs: 380.50g
3361*  47
Mon 25th: 2408 * 69%
fat: 39.71g
|
protein: 221.70g
|
carbs: 308.54g
3308*  900
Thu 21st: 1776 * 51%
fat: 58.98g
|
protein: 195.14g
|
carbs: 137.11g
- -
Wed 20th: 729 * 21%
fat: 26.47g
|
protein: 83.79g
|
carbs: 48.88g
- -
Tue 19th: 907 * 26%
fat: 29.94g
|
protein: 90.58g
|
carbs: 74.77g
- -
Mon 18th: 1055 * 30%
fat: 43.91g
|
protein: 128.87g
|
carbs: 40.16g
- -
Thu 14th: 2853 * 82%
fat: 101.02g
|
protein: 234.04g
|
carbs: 226.11g
- -
Wed 13th: 4765 * 136%
fat: 195.68g
|
protein: 297.47g
|
carbs: 442.34g
2924*  1841
Tue 12th: 4433 * 127%
fat: 155.63g
|
protein: 322.78g
|
carbs: 423.48g
2949*  1484
Mon 11th: 3324 * 95%
fat: 103.28g
|
protein: 271.96g
|
carbs: 305.44g
2924*  400
Thu 7th: 1864 * 53%
fat: 61.48g
|
protein: 131.36g
|
carbs: 182.14g
- -
Wed 6th: 3833 * 110%
fat: 146.51g
|
protein: 197.11g
|
carbs: 375.07g
3147*  686
Tue 5th: 3596 * 103%
fat: 124.13g
|
protein: 270.16g
|
carbs: 316.54g
2791*  805
Mon 4th: 3913 * 112%
fat: 105.44g
|
protein: 247.94g
|
carbs: 453.19g
2917*  996
February 2013
Thu 28th: 2450 * 70%
fat: 55.00g
|
protein: 149.00g
|
carbs: 340.00g
- -
Wed 27th: 4003 * 114%
fat: 142.90g
|
protein: 241.33g
|
carbs: 421.80g
- -
Tue 26th: 650 * 19%
fat: 6.00g
|
protein: 40.00g
|
carbs: 105.00g
- -
Mon 25th: 2732 * 78%
fat: 117.89g
|
protein: 209.89g
|
carbs: 196.66g
3281*  549
Thu 7th: 1530 * 44%
fat: 72.00g
|
protein: 37.00g
|
carbs: 181.00g
- -

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