Weigh In record (no journal entry) for 13 March 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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4765 kcal
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Fat: 195.68g | Prot: 297.47g | Carb: 442.34g.
Breakfast: Natural Shredded Mozzarella Cheese, Creatine High Performance, Tap Water, IntraVol, Cytosport, Turkey Sausage Crumbles, Egg. Lunch: Water, Cooked Green Cabbage, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), peppered beef steak Nuggets (Jack Link's), Mayonnaise, #10 Hunter's Club Unwich (No Mayo), Pure Protein Shake - Vanilla Creme (Pure Protein). Dinner: Little Cheeseburger, Fries, Water, Fries, Cheeseburger. Snacks/Other: IntraVol, cyto gainer, Peach Cobbler. more...
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2924 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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