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Waist : 31 1/2
Fat : 6mm = 10.1%
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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3324 kcal
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Fat: 103.28g | Prot: 271.96g | Carb: 305.44g.
Breakfast: Spinach and Garlic Chicken Sausage, Egg, Pure Protein Shake - Vanilla Creme (Pure Protein), Creatine High Performance, IntraVol, Tap Water. Lunch: peppered beef steak Nuggets (Jack Link's), Bleu Cheese Dressing, Black & Bleu Salad, Special K2O Protein Water Mix, Tap Water. Dinner: Peach Cobbler, Jerk Chicken, Water. Snacks/Other: 100% Premium Chocolate Whey Protein, IntraVol, Creatine High Performance. more...
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2924 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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