Randy Cox's Journal, 12 March 2013

Best ratio for weight loss

Protein --10--35%

Fats --20-35%

Carbs 45---65%

Went for a run walk in the waha foot hills















5

Diet Calendar Entries for 12 March 2013:
2203 kcal Fat: 38.66g | Prot: 171.95g | Carb: 175.34g.   Breakfast: Greek Nonfat Yogurt, banana. Lunch:  Quinoa, chicken breast, roast carrots, greek yougert. Dinner: roast beef, brown gravy, roasted potatoes, roast carrots, chicken breast, beer, coors lite beer. more...
2659 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Randy Cox's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Randy Cox's weight history


Randy Cox's Recent Activity

Randy Cox's Own Activity

No recent activity.

Randy Cox's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
april761 supported westy57's Weight Entry.
RichardVieira updated their Food Diary.
Paulinha 100 recorded a Weight Entry at 147.0 lb.
mskestrela commented on their Journal Entry.
Sandy Cunningham recorded a Weight Entry at 190.0 lb.
GazooAZ updated their Food Diary.
Mama Isabella recorded a Weight Entry at 196.7 lb.