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Randy Cox's Journal, 12 March 2013
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Best ratio for weight loss
Protein --10--35%
Fats --20-35%
Carbs 45---65%
Went for a run walk in the waha foot hills
5
Diet Calendar Entries for 12 March 2013:
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2203 kcal
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Fat: 38.66g | Prot: 171.95g | Carb: 175.34g.
Breakfast: banana, Greek Nonfat Yogurt. Lunch: greek yougert, Quinoa, chicken breast, roast carrots. Dinner: roast carrots, brown gravy, coors lite beer, chicken breast, roasted potatoes, beer, roast beef. more...
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2485 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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