Randy Cox's Journal, 12 March 2013


Best ratio for weight loss

Protein --10--35%

Fats --20-35%

Carbs 45---65%

Went for a run walk in the waha foot hills















5

Diet Calendar Entries for 12 March 2013:
2203 kcal Fat: 38.66g | Prot: 171.95g | Carb: 175.34g.   Breakfast: Greek Nonfat Yogurt, banana. Lunch: chicken breast,  Quinoa, greek yougert, roast carrots. Dinner: beer, roasted potatoes, coors lite beer, brown gravy, roast carrots, roast beef, chicken breast. more...
2485 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Randy Cox's own diet  

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