Randy Cox's Journal, 12 March 2013

Best ratio for weight loss

Protein --10--35%

Fats --20-35%

Carbs 45---65%

Went for a run walk in the waha foot hills


Diet Calendar Entries for 12 March 2013:
2203 kcal Fat: 38.66g | Prot: 171.95g | Carb: 175.34g.   Breakfast: banana, Greek Nonfat Yogurt. Lunch: greek yougert, roast carrots,  Quinoa, chicken breast. Dinner: brown gravy, coors lite beer, roasted potatoes, roast carrots, beer, chicken breast, roast beef. more...
2485 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Randy Cox's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Randy Cox's own diet

Randy Cox's weight history

Randy Cox's Recent Activity

Randy Cox's Own Activity

No recent activity.

Randy Cox's Buddies

No recent activity.

Other Member Diet Recent Activity

RoseTampa commented on HCB's Journal Entry.
Jo5h209 recorded a Weigh In at 191.0 lb.
alphamares commented on HCB's Journal Entry.
vestnimbnophcent recorded a Weigh In at 120.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Issy_le_Catwoman recorded a Weigh In at 138.0 lb.
bodies byscience supported redgirl1974's Journal Entry.
nefertiti1301 supported HCB's Journal Entry.