Randy Cox's Journal, 12 March 2013

Best ratio for weight loss

Protein --10--35%

Fats --20-35%

Carbs 45---65%

Went for a run walk in the waha foot hills


Diet Calendar Entries for 12 March 2013:
2203 kcal Fat: 38.66g | Prot: 171.95g | Carb: 175.34g.   Breakfast: Greek Nonfat Yogurt, banana. Lunch:  Quinoa, chicken breast, roast carrots, greek yougert. Dinner: roast beef, brown gravy, roasted potatoes, roast carrots, chicken breast, beer, coors lite beer. more...
2659 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Randy Cox's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Randy Cox's weight history

Randy Cox's Recent Activity

Randy Cox's Own Activity

No recent activity.

Randy Cox's Buddies

No recent activity.

Other Member Diet Recent Activity

sailabatool updated their Food Diary.
Tryingatri recorded a Weigh In at 225.0 lb.
rynne9 joined challenge 40lb Weight Loss Challenge.
Isawistiti updated their Food Diary.
Cani_Trucker recorded a Weigh In at 220.7 lb.
Sugar Waffle commented on their Journal Entry.
wcurtin1962 recorded a Weigh In at 284.0 lb.
Tassos67 recorded a Journal Entry.