Randy Cox's Journal, 12 March 2013


Best ratio for weight loss

Protein --10--35%

Fats --20-35%

Carbs 45---65%

Went for a run walk in the waha foot hills















5

Diet Calendar Entries for 12 March 2013:
2203 kcal Fat: 38.66g | Prot: 171.95g | Carb: 175.34g.   Breakfast: Greek Nonfat Yogurt, banana. Lunch:  Quinoa, chicken breast, roast carrots, greek yougert. Dinner: roast beef, brown gravy, roasted potatoes, roast carrots, chicken breast, beer, coors lite beer. more...
2659 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Randy Cox's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Randy Cox's weight history


Randy Cox's Recent Activity

Randy Cox's Own Activity

Randy Cox commented on lynnmead1963's Journal Entry.
Randy Cox submitted a diet Tip.
Randy Cox recorded a Weigh In at 198.0 lb.

Randy Cox's Buddies

No recent activity.

Other Member Diet Recent Activity

Forever29LRT recorded a Weigh In at 297.0 lb.
LaChistosaLara recorded a Weigh In at 189.0 lb.
Annba commented on mskestrela's Journal Entry.
BadBoyBlue updated their Exercise Diary.
Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.
deborahlambert recorded a Weigh In at 140.0 lb.
Mamngalo recorded a Weigh In at 168.7 lb.
Hamdi Elmi and fattyfattyboombooms are now buddies.