Randy Cox's Journal, 11 March 2013

Walked with weights long loop

Diet Calendar Entries for 11 March 2013:
1943 kcal Fat: 42.06g | Prot: 126.71g | Carb: 198.39g.   Breakfast: banana, Greek Nonfat Yogurt. Lunch: Beef bacon egg cheese sandwich. Dinner: chicken breast, beer, roast carrots, Quinoa. more...
2532 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Randy Cox's own diet  



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