Randy Cox's Journal, 11 March 2013

Walked with weights long loop

Diet Calendar Entries for 11 March 2013:
1943 kcal Fat: 42.06g | Prot: 126.71g | Carb: 198.39g.   Breakfast: banana, Greek Nonfat Yogurt. Lunch: Beef bacon egg cheese sandwich. Dinner: chicken breast, beer, roast carrots, Quinoa. more...
2532 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Randy Cox's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Randy Cox's own diet



Randy Cox's weight history


Randy Cox's Recent Activity

Randy Cox's Own Activity

No recent activity.

Randy Cox's Buddies

No recent activity.

Other Member Diet Recent Activity

victoriaegypt supported mrsroboto's Journal Entry.
ostevens recorded a Weigh In at 183.0 lb.
Igamar24 recorded a Weigh In at 254.0 lb.
Sarnia Slabbert recorded a Weigh In at 130.1 lb.
Kdking85743 recorded a Weigh In at 211.3 lb.
Judas13 updated their Exercise Diary.
jenno4 recorded a Weigh In at 326.0 lb.
gingin40 supported Draglist's Journal Entry.