Randy Cox's Journal, 11 March 2013

Walked with weights long loop

Diet Calendar Entries for 11 March 2013:
1943 kcal Fat: 42.06g | Prot: 126.71g | Carb: 198.39g.   Breakfast: Greek Nonfat Yogurt, banana. Lunch: Beef bacon egg cheese sandwich. Dinner: chicken breast, beer, roast carrots, Quinoa. more...
2532 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Randy Cox's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Randy Cox's own diet



Randy Cox's weight history


Randy Cox's Recent Activity

Randy Cox's Own Activity

No recent activity.

Randy Cox's Buddies

No recent activity.

Other Member Diet Recent Activity

blurose411 supported ChiGal's Journal Entry.
April20150401 replied to nickie1982's post - How long do you all work out for?.
StC1987 recorded a Journal Entry.
genedougherty recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported Angiebaby627's Journal Entry.
chilidog1 updated their Exercise Diary.
Rckc commented on jmb3450's Journal Entry.