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I'm back on track today and glad about it. It makes me feel so much more 'together'. I know that I can do this. I have done it before. I'm looking forward to a good week. Stay healthy!
Diet Calendar Entries for 12 March 2013:
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1912 kcal
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Fat: 47.06g | Prot: 105.98g | Carb: 271.38g.
Breakfast: strawberry jam, spray butter, egg, coffeemate original, coffee, Great Harvest whole grain bread. Lunch: english cucumber, onion, carrots, salad dressing, tomato, tilapia. Dinner: skim milk, sweet potato, carrots, cream of mushroom soup, fingerling potatoes, pork chop. Snacks/Other: skim milk, hersheys chocolate bar, banana muffin, banana muffin, Fiber One 90 Calorie bar. more...
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3395 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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