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After a weekend of self-indulgence, I am back at it. I knew there would be a gain. I was out of control. Today I am back and will do my very best to stay on track. Have a healthy day.
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2013:
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387 kcal
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Fat: 9.65g | Prot: 12.93g | Carb: 67.03g.
Breakfast: almonds, craisins, truvia, skim milk, oatmeal, coffeemate original, coffee. more...
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gaining 1.8 lb a week
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