stoppingthecycle's Journal, 06 March 2013

Plateau, it's time to break
148.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1469 kcal Fat: 31.47g | Prot: 44.16g | Carb: 213.10g.   Breakfast: Raisins, Quaker Old Fashioned Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Sugar, banana, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Brussels Sprouts, Graham Cracker, Butter Rum Life Saver, Near East Cous Cous, carrot. Dinner: onion, sun dried tomato, Amy's four cheese pizza, mushrooms, butter. Snacks/Other: Red Table Wine. more...
2139 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
on diet stoppingthecycle's own diet   steady weight

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