stoppingthecycle's Journal, 06 March 2013

Plateau, it's time to break
148.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1469 kcal Fat: 31.47g | Prot: 44.16g | Carb: 213.10g.   Breakfast: Raisins, Sugar, Coffee, Quaker Old Fashioned Oatmeal, banana, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Graham Cracker, Butter Rum Life Saver, Brussels Sprouts, carrot, Near East Cous Cous. Dinner: butter, mushrooms, onion, sun dried tomato, Amy's four cheese pizza. Snacks/Other: Red Table Wine. more...
2139 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
on diet stoppingthecycle's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 156.0 lb.

stoppingthecycle's Buddies

KayseaLove commented on myawethinTICself's Journal Entry.

Other Member Diet Recent Activity

ChicaLean commented on megmonster's Journal Entry.
JovialJ supported Tulipgirl6's Journal Entry.
jeread started a new group topic - grrr!.
Triathelete updated their Exercise Diary.
twahlhowe commented on Momofthree22's Journal Entry.
gilliansings commented on PepperMill's Journal Entry.
jmb3450 commented on Draglist's Journal Entry.
Half-Mad updated their Food Diary.