stoppingthecycle's Journal, 06 March 2013

Plateau, it's time to break
148.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1469 kcal Fat: 31.47g | Prot: 44.16g | Carb: 213.10g.   Breakfast: Sugar, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), banana, Quaker Old Fashioned Oatmeal, Raisins. Lunch: Butter Rum Life Saver, Brussels Sprouts, carrot, Graham Cracker, Near East Cous Cous. Dinner: butter, Amy's four cheese pizza, onion, sun dried tomato, mushrooms. Snacks/Other: Red Table Wine. more...
2139 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
on diet stoppingthecycle's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 150.0 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 148.0 lb.
stoppingthecycle supported Kathy Vanish's Weigh In.
stoppingthecycle recorded a Journal Entry and a Weigh In at 150.0 lb.

stoppingthecycle's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

GrammaN recorded a Weigh In at 180.0 lb.
nadezhda-009 recorded a Weigh In at 105.8 lb.
Sugar Waffle supported John10251's Weigh In.
rick09 updated their Food Diary.
3giggles recorded a Weigh In at 172.3 lb.
rbrouwers_afs1 recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joyofmafa recorded a Journal Entry and a Weigh In at 121.3 lb.