Weigh In record (no journal entry) for 12 March 2013
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2013:
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2118 kcal
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Fat: 22.27g | Prot: 94.44g | Carb: 392.30g.
Breakfast: Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Fat Free Blueberry Yoghurt, symingtons, Apples, Pears, Tangerine, Bananas, Orange. Dinner: Fat Free Forest Fruit Yoghurt, Cooked Chicken Breast Strips, Original Sweetcorn, Extra Light Mayonnaise, Farfalle. Snacks/Other: 1% Fat Milk, Gold Blend, Granulated Sugar, Tap Water, Double Strength Orange Squash, Double Strength Orange Squash, Tap Water, 4 Finger Kit Kat, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), Pepsi Max (600 ml), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), Gold Blend, 1% Fat Milk, Granulated Sugar. more...
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3022 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 3 hours and 10 minutes, Sleeping - 10 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
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losing 196.0 lb a week
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