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okay 166.4 once again I would feel better about this weight if I had not had the flu!!!! my sister says I will do anything for a weight loss!!!
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1403 kcal
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Fat: 36.13g | Prot: 132.71g | Carb: 142.29g.
Breakfast: Champion Nutrition Chocolate Protein Powder, Carbmaster nonfat reduced sugar milk, Homestyle 100% Whole Wheat Bread. Lunch: Cubed Ham, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Cauliflower, Broccoli, Baby Carrots, Garden Salad, Greek Yogurt - Blueberry. Dinner: Green Peas, Tilapia (Fish), Sweet Potato Fries. Snacks/Other: Old Fashioned Plain Cake Timbits, Simple Pleasures, Special K Multi-Grain Crackers. more...
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losing 4.2 lb a week
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