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Rick Williams
Journal
19 Jan 12
Rick Williams's Journal, 19 January 2012
Rick Williams's Profile
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Weigh In record (no journal entry) for 19 January 2012
176.0 lb
Lost so far:
27.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
gaining 0.9 lb a week
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Rick Williams's weight history
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