Weigh In record (no journal entry) for 11 March 2013
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171.4 lb
Lost so far: 22.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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618 kcal
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Fat: 23.54g | Prot: 21.60g | Carb: 102.07g.
Breakfast: silk soy almond milk, Spinach, Strawberries, Bananas, fuji apple. Lunch: trader joes caesar salad. Snacks/Other: trader joe's garlic hummus, apple. more...
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gaining 3.1 lb a week
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