caliq's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
171.4 lb Lost so far: 22.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
618 kcal Fat: 23.54g | Prot: 21.60g | Carb: 102.07g.   Breakfast: silk soy almond milk, fuji apple, Spinach, Strawberries, Bananas. Lunch: trader joes caesar salad. Snacks/Other: trader joe's garlic hummus, apple. more...
on diet caliq's own diet   gaining 3.1 lb a week

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sushimama recorded a Weigh In at 147.0 lb.
jomo59 recorded a Weigh In at 177.8 lb.
ChazC recorded a Weigh In at 170.0 lb.
Carlos Arroyave recorded a Weigh In at 210.0 lb.
Pterath supported Coopwill's Weigh In.
Lazgbraga recorded a Weigh In at 201.3 lb.
johntedson recorded a Weigh In at 174.0 lb.
chris1 recorded a Journal Entry and a Weigh In at 137.0 lb.