caliq's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
171.4 lb Lost so far: 22.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
618 kcal Fat: 23.54g | Prot: 21.60g | Carb: 102.07g.   Breakfast: fuji apple, Bananas, Strawberries, Spinach, silk soy almond milk. Lunch: trader joes caesar salad. Snacks/Other: apple, trader joe's garlic hummus. more...
on diet caliq's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skinnyminny54 supported dkr61's Journal Entry.
MichaelMSK commented on xappie's Journal Entry.
dipstick recorded a Journal Entry.
Eibenpa recorded a Weight Entry at 204.0 lb.
Tracy L Trivett supported momma6224's Journal Entry.
pamcolvin supported xappie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
raeofsnshne supported momma6224's Journal Entry.