caliq's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
171.4 lb Lost so far: 22.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
618 kcal Fat: 23.54g | Prot: 21.60g | Carb: 102.07g.   Breakfast: Bananas, Strawberries, Spinach, fuji apple, silk soy almond milk. Lunch: trader joes caesar salad. Snacks/Other: trader joe's garlic hummus, apple. more...
on diet caliq's own diet   gaining 3.1 lb a week

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