caliq's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
171.4 lb Lost so far: 22.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
618 kcal Fat: 23.54g | Prot: 21.60g | Carb: 102.07g.   Breakfast: Bananas, Strawberries, Spinach, fuji apple, silk soy almond milk. Lunch: trader joes caesar salad. Snacks/Other: apple, trader joe's garlic hummus. more...
on diet caliq's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caliq's own diet



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported FullaBella's Journal Entry.
kattay commented on their Journal Entry.
br_e_co supported lettygaylor's Journal Entry.
TAIC69 updated their Exercise Diary.
Bobby1- recorded a Weigh In at 210.0 lb.
myawethinTICself commented on freetime's Journal Entry.
sohck recorded a Weigh In at 159.2 lb.
Maryssk updated their Food Diary.