Weigh In record (no journal entry) for 18 March 2013
|
168.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2013:
|
814 kcal
|
Fat: 8.03g | Prot: 59.01g | Carb: 133.61g.
Breakfast: frozen cherries, banana, ViSalus. Lunch: strawberries, fuji apple, banana, spinach, ViSalus. Dinner: red potato, green beans, chicken breast. Snacks/Other: baby carrots, trader joe's garlic hummus. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caliq's weight history
|