tonyrm's Journal, 11 March 2013

23.3
176.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1667 kcal Fat: 57.96g | Prot: 92.07g | Carb: 205.23g.   Breakfast: Peruvian Beans, Egg Beaters - Original, Bananas. Lunch: Chicken or Turkey Salad, Vegetable Beef Soup (Home Recipe), Whole Wheat Bread. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Peanut Butter, 2% Lowfat Cottage Cheese, Raw Almonds, Riquisimas Tortillas de Harina. more...
2618 kcal Activities & Exercise: kettlebell training - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tonyrm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyrm's own diet



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

tonyrm recorded a Journal Entry and a Weigh In at 180.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.6 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.6 lb.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

Ksu updated their Food Diary.
bonrat recorded a Journal Entry and a Weigh In at 157.5 lb.
lachic84 recorded a Weigh In at 190.2 lb.
Stephanie's Calories updated their Exercise Diary.
motobeast recorded a Weigh In at 200.0 lb.
millerm40 and kristyanne3 are now buddies.
djl531 commented on their Journal Entry.
HermanGlotz1959 recorded a Weigh In at 327.4 lb.