 |
tonyrm's Journal, 11 March 2013
|
 |
|
23.3
|
176.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2013:
|
1667 kcal
|
Fat: 57.96g | Prot: 92.07g | Carb: 205.23g.
Breakfast: Bananas, Egg Beaters - Original, Peruvian Beans. Lunch: Chicken or Turkey Salad, Whole Wheat Bread, Vegetable Beef Soup (Home Recipe). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Riquisimas Tortillas de Harina, Raw Almonds, 2% Lowfat Cottage Cheese, Peanut Butter, Clif Bar - Oatmeal Raisin Walnut. more...
|
|
2618 kcal
|
Activities & Exercise:
kettlebell training - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for tonyrm's own diet
|
tonyrm's weight history
tonyrm's Recent Activity
tonyrm's own activity
tonyrm's Buddies
No recent activity.
Other Member Diet Recent Activity
|