tonyrm's Journal, 11 March 2013

23.3
176.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1667 kcal Fat: 57.96g | Prot: 92.07g | Carb: 205.23g.   Breakfast: Egg Beaters - Original, Peruvian Beans, Bananas. Lunch: Whole Wheat Bread, Chicken or Turkey Salad, Vegetable Beef Soup (Home Recipe). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Raw Almonds, Clif Bar - Oatmeal Raisin Walnut, Riquisimas Tortillas de Harina, 2% Lowfat Cottage Cheese, Peanut Butter. more...
2618 kcal Activities & Exercise: kettlebell training - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tonyrm's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on loveshope26's Journal Entry.
jencarroll commented on Olivaressamuel's Journal Entry.
cjr245 updated their Exercise Diary.
cortneydeckard recorded a Weight Entry at 210.0 lb.
ViaStrong supported soonsoonsoon's Journal Entry.
englobis recorded a Weight Entry at 78.0 lb.
starocean supported ehead's Journal Entry.
MoMo6700 supported Betswils's Journal Entry.