tonyrm's Journal, 11 March 2013

23.3
176.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1667 kcal Fat: 57.96g | Prot: 92.07g | Carb: 205.23g.   Breakfast: Egg Beaters - Original, Bananas, Peruvian Beans. Lunch: Chicken or Turkey Salad, Vegetable Beef Soup (Home Recipe), Whole Wheat Bread. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: 2% Lowfat Cottage Cheese, Raw Almonds, Riquisimas Tortillas de Harina, Clif Bar - Oatmeal Raisin Walnut, Peanut Butter. more...
2618 kcal Activities & Exercise: kettlebell training - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tonyrm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyrm's own diet



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

No recent activity.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

boomer13 recorded a Weigh In at 173.4 lb.
dustinvanatta recorded a Weigh In at 155.6 lb.
Sugar Waffle supported Somebody Else's Journal Entry.
ChowSinWon recorded a Journal Entry and a Weigh In at 282.2 lb.
Fat2Muscle91 recorded a Weigh In at 180.0 lb.
glen commented on islandmoma's Journal Entry.
big red 69 recorded a Weigh In at 160.0 lb.
amyb713 and jojoPollock are now buddies.