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23.3
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176.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1667 kcal
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Fat: 57.96g | Prot: 92.07g | Carb: 205.23g.
Breakfast: Bananas, Peruvian Beans, Egg Beaters - Original. Lunch: Vegetable Beef Soup (Home Recipe), Chicken or Turkey Salad, Whole Wheat Bread. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Peanut Butter, 2% Lowfat Cottage Cheese, Riquisimas Tortillas de Harina, Clif Bar - Oatmeal Raisin Walnut, Raw Almonds. more...
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2618 kcal
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Activities & Exercise:
kettlebell training - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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