tonyrm's Journal, 11 March 2013

23.3
176.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1667 kcal Fat: 57.96g | Prot: 92.07g | Carb: 205.23g.   Breakfast: Bananas, Peruvian Beans, Egg Beaters - Original. Lunch: Vegetable Beef Soup (Home Recipe), Chicken or Turkey Salad, Whole Wheat Bread. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Riquisimas Tortillas de Harina, Raw Almonds, 2% Lowfat Cottage Cheese, Clif Bar - Oatmeal Raisin Walnut, Peanut Butter. more...
2618 kcal Activities & Exercise: kettlebell training - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tonyrm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyrm's own diet



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

tonyrm recorded a Journal Entry and a Weigh In at 178.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 179.2 lb.
tonyrm recorded a Journal Entry and a Weigh In at 179.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.4 lb.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

laurieslife replied to PamP2012's challenge post - Glory Days, September 2nd.
fatnomore2012 updated their Food Diary.
kbella supported normaj's Weigh In.
Socolova commented on their Journal Entry.
JKBz recorded a Weigh In at 136.0 lb.
Romaana Khan recorded a Journal Entry.
chesgreen supported mrsmole's Journal Entry.
manutara recorded a Weigh In at 124.6 lb.