tonyrm's Journal, 11 March 2013

176.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1667 kcal Fat: 57.96g | Prot: 92.07g | Carb: 205.23g.   Breakfast: Peruvian Beans, Bananas, Egg Beaters - Original. Lunch: Vegetable Beef Soup (Home Recipe), Chicken or Turkey Salad, Whole Wheat Bread. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Peanut Butter, Clif Bar - Oatmeal Raisin Walnut, 2% Lowfat Cottage Cheese, Raw Almonds, Riquisimas Tortillas de Harina. more...
2618 kcal Activities & Exercise: kettlebell training - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tonyrm's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tonyrm's own diet

tonyrm's weight history

tonyrm's Recent Activity

tonyrm's Own Activity

No recent activity.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

Catherine_Shum recorded a Weigh In at 119.0 lb.
Persevering recorded a Weigh In at 224.0 lb.
BIGPAPA recorded a Weigh In at 202.0 lb.
Pastor Jedi Ninja commented on skwhite's Journal Entry.
mathompson updated their Food Diary.
GerardA recorded a Weigh In at 231.5 lb.
einmotion recorded a Weigh In at 186.0 lb.
nicored24 recorded a Weigh In at 180.8 lb.