tonyrm's Journal, 11 March 2013

23.3
176.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1667 kcal Fat: 57.96g | Prot: 92.07g | Carb: 205.23g.   Breakfast: Egg Beaters - Original, Peruvian Beans, Bananas. Lunch: Whole Wheat Bread, Chicken or Turkey Salad, Vegetable Beef Soup (Home Recipe). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Raw Almonds, Clif Bar - Oatmeal Raisin Walnut, Riquisimas Tortillas de Harina, 2% Lowfat Cottage Cheese, Peanut Butter. more...
2618 kcal Activities & Exercise: kettlebell training - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tonyrm's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

yankees1972 recorded a Journal Entry.
Hf6895 recorded a Weight Entry at 194.6 lb.
Susi101 recorded a Journal Entry and a Weight Entry at 175.0 lb.
VickHgPG recorded a Weight Entry at 155.2 lb.
texan79 recorded a Weight Entry at 188.2 lb.
nagibler recorded a Weight Entry at 221.6 lb.
Ray07 recorded a Weight Entry at 232.0 lb.
thombrad recorded a Weight Entry at 237.0 lb.