tonyrm's Journal, 11 March 2013

23.3
176.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1667 kcal Fat: 57.96g | Prot: 92.07g | Carb: 205.23g.   Breakfast: Bananas, Egg Beaters - Original, Peruvian Beans. Lunch: Chicken or Turkey Salad, Whole Wheat Bread, Vegetable Beef Soup (Home Recipe). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Peanut Butter, Riquisimas Tortillas de Harina, Raw Almonds, 2% Lowfat Cottage Cheese. more...
2618 kcal Activities & Exercise: kettlebell training - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tonyrm's own diet  

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tonyrm recorded a Journal Entry and a Weigh In at 182.2 lb.
tonyrm recorded a Journal Entry and a Weigh In at 183.2 lb.
tonyrm recorded a Journal Entry and a Weigh In at 183.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 184.4 lb.

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ebongo91 recorded a Weigh In at 194.0 lb.
LoreJae recorded a Journal Entry and a Weigh In at 191.0 lb.
RudyAZ777 recorded a Weigh In at 202.5 lb.
mwooddell recorded a Weigh In at 125.0 lb.
iluvpugs5 recorded a Weigh In at 260.0 lb.
gwozdz recorded a Weigh In at 222.7 lb.
mandeie updated their Exercise Diary.
sfierro recorded a Weigh In at 160.4 lb.