tonyrm's Journal, 11 March 2013

23.3
176.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1667 kcal Fat: 57.96g | Prot: 92.07g | Carb: 205.23g.   Breakfast: Egg Beaters - Original, Peruvian Beans, Bananas. Lunch: Whole Wheat Bread, Chicken or Turkey Salad, Vegetable Beef Soup (Home Recipe). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Raw Almonds, Clif Bar - Oatmeal Raisin Walnut, Riquisimas Tortillas de Harina, 2% Lowfat Cottage Cheese, Peanut Butter. more...
2618 kcal Activities & Exercise: kettlebell training - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tonyrm's own diet   losing 5.6 lb a week

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