tonyrm's Journal, 12 March 2013

22.9
177.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
411 kcal Fat: 5.14g | Prot: 25.79g | Carb: 69.95g.   Breakfast: Egg Beaters - Original, 2% Milkfat Small Curd Lowfat Cottage Cheese, Peruvian Beans, Bananas, Riquisimas Tortillas de Harina. more...
on diet tonyrm's own diet  

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iluvred supported glen's Journal Entry.
Illinifan recorded a Weigh In at 139.8 lb.
amy30 commented on DaniGirl27's Journal Entry.
AditThom recorded a Weigh In at 177.0 lb.
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Mickey Evans recorded a Journal Entry and a Weigh In at 142.8 lb.
gogaryw recorded a Weigh In at 241.2 lb.
jonaaathan recorded a Weigh In at 210.6 lb.