tonyrm's Journal, 12 March 2013

22.9
177.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
411 kcal Fat: 5.14g | Prot: 25.79g | Carb: 69.95g.   Breakfast: Egg Beaters - Original, Bananas, Riquisimas Tortillas de Harina, Peruvian Beans, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tonyrm's own diet  

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