tonyrm's Journal, 12 March 2013

22.9
177.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
411 kcal Fat: 5.14g | Prot: 25.79g | Carb: 69.95g.   Breakfast: Egg Beaters - Original, Bananas, Riquisimas Tortillas de Harina, Peruvian Beans, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tonyrm's own diet  

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tonyrm recorded a Journal Entry and a Weigh In at 179.8 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 182.8 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.6 lb.

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Kman16 recorded a Weigh In at 207.7 lb.
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Ryebread12476 updated their Exercise Diary.
phcabrervi1 updated their Food Diary.
ChrisComedy supported Draglist's Journal Entry.
jbruntt recorded a Weigh In at 188.7 lb.