tonyrm's Journal, 12 March 2013

22.9
177.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
411 kcal Fat: 5.14g | Prot: 25.79g | Carb: 69.95g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Riquisimas Tortillas de Harina, Egg Beaters - Original, Peruvian Beans, Bananas. more...
on diet tonyrm's own diet  

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Marik14 supported curly_polly's Journal Entry.
JEMJR1961 recorded a Weigh In at 158.2 lb.
ovariancyster recorded a Weigh In at 253.8 lb.
fitme supported Susan0712's Journal Entry.
DaGoomba recorded a Journal Entry and a Weigh In at 202.8 lb.
Gabro1986 recorded a Weigh In at 155.4 lb.
sproe commented on Hezhturann's Weigh In.
et0481 recorded a Weigh In at 205.0 lb.