LouAnn Lovato's Journal, 11 March 2013

Back on track, left out of state and obviously messed up with diet and exercise. Today, new day and staying positive.
173.4 lb Lost so far: 6.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
264 kcal Fat: 17.18g | Prot: 14.78g | Carb: 11.74g.   Breakfast: Boiled Egg, coffee, half and half, artificial sugar. more...
on diet Atkins   gaining 1.5 lb a week

   Support   

Comments 
Good job LouAnn! 
11 Mar 13 by member: rksoup
Traveling will do that - so welcome home! 
11 Mar 13 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



LouAnn Lovato's weight history


LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

Following

redgirl1974 commented on their Journal Entry.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 331.4 lb.
maxine1 supported FloridaAngel's Journal Entry.
kierzkok updated their Exercise Diary.
shjanna recorded a Weight Entry at 207.0 lb.
Krissyy36 recorded a Weight Entry at 190.0 lb.
RRay recorded a Weight Entry at 258.8 lb.
MelGonz recorded a Weight Entry at 205.8 lb.
suzyq70 recorded a Weight Entry at 154.0 lb.