LouAnn Lovato's Journal, 11 March 2013

Back on track, left out of state and obviously messed up with diet and exercise. Today, new day and staying positive.
173.4 lb Lost so far: 6.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
264 kcal Fat: 17.18g | Prot: 14.78g | Carb: 11.74g.   Breakfast: Boiled Egg, coffee, half and half, artificial sugar. more...
on diet Atkins   gaining 1.5 lb a week


Good job LouAnn! 
11 Mar 13 by member: rksoup
Traveling will do that - so welcome home! 
11 Mar 13 by member: BuffyBear


Submit a Comment

You must  sign in to submit a comment

Other Related Links



LouAnn Lovato's weight history

LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

BuffyBear recorded a Weigh In at 191.4 lb.
redgirl1974 recorded a Journal Entry.

Atkins Recent Activity

thisbeOliver commented on Lindart's Journal Entry.
pandasmom commented on Evie1010's Journal Entry.
Marlene1952 updated their Food Diary.
AttaGirl recorded a Journal Entry and a Weigh In at 202.8 lb.
dart451 commented on trackin64's Weigh In.
MT592 recorded a Journal Entry and a Weigh In at 309.6 lb.
Evie1010 recorded a Journal Entry and a Weigh In at 199.0 lb.
trackin64 supported matthewwebster's Journal Entry.