LouAnn Lovato's Journal, 11 March 2013

Back on track, left out of state and obviously messed up with diet and exercise. Today, new day and staying positive.
173.4 lb Lost so far: 6.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
264 kcal Fat: 17.18g | Prot: 14.78g | Carb: 11.74g.   Breakfast: Boiled Egg, coffee, half and half, artificial sugar. more...
on diet Atkins   gaining 1.5 lb a week

   Support   

Comments 
Good job LouAnn! 
11 Mar 13 by member: rksoup
Traveling will do that - so welcome home! 
11 Mar 13 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LouAnn Lovato's weight history


LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

DairyKing recorded a Journal Entry.
redgirl1974 commented on dialla3201's Journal Entry.

Atkins Recent Activity

mlgjldkam recorded a Weigh In at 275.0 lb.
rhontique supported JoeSixPac's Journal Entry.
kellyinmn recorded a Weigh In at 234.0 lb.
angieturner updated their Food Diary.
DianneGardner commented on Evie1010's Journal Entry.
alphamares supported Sugar Waffle's Weigh In.
gmartineau supported Evie1010's Journal Entry.
malvarez27 recorded a Weigh In at 210.8 lb.