LouAnn Lovato's Journal, 11 March 2013

Back on track, left out of state and obviously messed up with diet and exercise. Today, new day and staying positive.
173.4 lb Lost so far: 6.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
264 kcal Fat: 17.18g | Prot: 14.78g | Carb: 11.74g.   Breakfast: Boiled Egg, artificial sugar, coffee, half and half. more...
on diet Atkins   gaining 1.5 lb a week


Good job LouAnn! 
11 Mar 13 by member: rksoup
Traveling will do that - so welcome home! 
11 Mar 13 by member: BuffyBear


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