LouAnn Lovato's Journal, 25 February 2013

Tuesday I will leave for an out of state conference! YIKES that means out of eat....drinks,,,off of my routine! Wish me luck !

Diet Calendar Entry for 25 February 2013:
559 kcal Fat: 31.70g | Prot: 23.21g | Carb: 58.95g.   Breakfast: water, adkins bar, almonds. Lunch: yogurt, green tea. Snacks/Other: slim jim. more...
on diet Atkins  


OK - luck coming your way - those types of events are so hard on our WOE! But hope you can have some fun too. 
26 Feb 13 by member: BuffyBear


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