LouAnn Lovato's Journal, 25 February 2013

Tuesday I will leave for an out of state conference! YIKES that means out of eat....drinks,,,off of my routine! Wish me luck !

Diet Calendar Entry for 25 February 2013:
559 kcal Fat: 31.70g | Prot: 23.21g | Carb: 58.95g.   Breakfast: almonds, water, adkins bar. Lunch: yogurt, green tea. Snacks/Other: slim jim. more...
on diet Atkins  

   Support   

Comments 
OK - luck coming your way - those types of events are so hard on our WOE! But hope you can have some fun too. 
26 Feb 13 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LouAnn Lovato's weight history


LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

DairyKing recorded a Journal Entry.
DairyFarmersWife recorded a Journal Entry.
rksoup updated their Food Diary.

Atkins Recent Activity

PattiUnleashed recorded a Journal Entry and a Weigh In at 196.4 lb.
Joehi recorded a Weigh In at 136.0 lb.
MMDuff10 recorded a Weigh In at 137.6 lb.
sloog13 recorded a Weigh In at 225.0 lb.
nasirali recorded a Weigh In at 224.9 lb.
agravet updated their Exercise Diary.
immort777 recorded a Weigh In at 140.7 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 123.0 lb.