Pete3's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
171.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2267 kcal Fat: 99.20g | Prot: 90.46g | Carb: 261.62g.   Lunch: Cheese Pizza, red velvet cake, Ken's Northern Italian Dressing. Dinner: Natural Whole Grain Brown Rice, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Bacon, Green Tea Original. Snacks/Other: Roasted Almonds with Sea Salt, market day colby jack cheese snack sticks, Lay's Lattice Cut Potato chips. more...
2531 kcal Activities & Exercise: p3l8sandbag - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Desk Work - 3 hours. more...
on diet Pete3's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pete3's own diet



Pete3's weight history


Pete3's Recent Activity

Pete3's Own Activity

No recent activity.

Pete3's Buddies

No recent activity.

Other Member Diet Recent Activity

Pat Whitely recorded a Weigh In at 206.0 lb.
debrafrederick recorded a Journal Entry.
Vopli updated their Exercise Diary.
agarbati recorded a Weigh In at 207.8 lb.
nanatoy added amryk's Coconut Pecan Oatmeal Cookies recipe to their cook book.
carterdiet replied to their post - Shortage in RDI.
dennishorn recorded a Weigh In at 320.0 lb.
Arrevanthas updated their Exercise Diary.