Pete3's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
171.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2267 kcal Fat: 99.20g | Prot: 90.46g | Carb: 261.62g.   Lunch: Ken's Northern Italian Dressing, red velvet cake, Cheese Pizza. Dinner: Natural Whole Grain Brown Rice, Bacon, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Green Tea Original. Snacks/Other: Lay's Lattice Cut Potato chips, market day colby jack cheese snack sticks, Roasted Almonds with Sea Salt. more...
2531 kcal Activities & Exercise: p3l8sandbag - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Desk Work - 3 hours. more...
on diet Pete3's own diet   losing 1.6 lb a week

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