Twisted511's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
205.0 lb Lost so far: 23.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1858 kcal Fat: 87.78g | Prot: 50.63g | Carb: 228.26g.   Breakfast: Dr. Pepper (12 oz Can), Bacon, Scrambled Egg, Ham and Cheese Croissant Sandwich, Coco-Cola Classic (12 oz). Lunch: Chocolate Chip Cookies (34g), Chocolate Glazed Eclairs (Custard Filled). Dinner: Classic Thin Crust Pizza - Supreme, Brownie with Icing. Snacks/Other: Chips Ahoy! Original. more...
2265 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Twisted511's own diet   losing 3.5 lb a week



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