cerobit's Journal, 11 March 2013

263.4 lb Lost so far: 8.6 lb.    Still to go: 38.4 lb.    Diet followed 100%.

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2693 kcal

Fat: 234.74g | Prot: 120.85g | Carb: 33.46g.   Breakfast: Mushrooms, olive oil, coconut oil, egg yolk, avacado, Classic Roast Instant Coffee, LOL heavy whipping cream, Cooked Kale (Fat Not Added in Cooking), Dried Pine Nuts, Egg, mrs dash, nosalt, kraft shredded cheese. Lunch: Cinnamon, almond milk, MCT Oil, hershey's cocoa, LOL heavy whipping cream. Dinner: Pork Roast, Jarlsberg Cheese, Fresh Mozzarella, Grape Tomatoes, mrs dash, Tuna in Water (Canned), Organic Baby Spinach, Real Mayonnaise, mustard, carlson fish oil. Snacks/Other: sargento cheese stick, Honeybush Tea. more...

4163 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 50 minutes, Sleeping - 9 hours, Resting - 9 hours and 14 minutes, Exercise machine (moderate) - 26 minutes. more...