cerobit's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
260.0 lb Lost so far: 12.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 March 2013:
2091 kcal Fat: 159.21g | Prot: 144.11g | Carb: 19.45g.   Breakfast: nosalt, Pork Roast, Organic Baby Spinach, LOL heavy whipping cream, Classic Roast Instant Coffee, mrs dash, Dried Pine Nuts, Cumin, Cooked Kale (Fat Not Added in Cooking), Egg, kraft shredded cheese. Dinner: Jarlsberg Cheese, Greek Feta Salad, Fresh Mozzarella, Grape Tomatoes. Snacks/Other: Pork Roast, BBQ Flavor Pork Skins, kraft shredded cheese. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   losing 3.0 lb a week

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