cerobit's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
260.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 March 2013:
2091 kcal Fat: 159.21g | Prot: 144.11g | Carb: 19.45g.   Breakfast: Egg, Cooked Kale (Fat Not Added in Cooking), Cumin, Dried Pine Nuts, Pork Roast, mrs dash, Classic Roast Instant Coffee, LOL heavy whipping cream, kraft shredded cheese, Organic Baby Spinach, nosalt. Dinner: Jarlsberg Cheese, Greek Feta Salad, Fresh Mozzarella, Grape Tomatoes. Snacks/Other: Pork Roast, BBQ Flavor Pork Skins, kraft shredded cheese. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

HCB commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

gswamy07 recorded a Weigh In at 172.0 lb.
Valentina Selim recorded a Weigh In at 204.8 lb.
chybych recorded a Weigh In at 147.0 lb.
Luix70 recorded a Weigh In at 205.5 lb.
carolsunshine started a new group topic - Breath Ketone Analyzer.
GeroTech recorded a Weigh In at 267.2 lb.
jeanie_waco joined challenge The 25lb Christmas Present.
ChrisSpark supported Deb_N's Journal Entry.