cerobit's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
260.0 lb Lost so far: 12.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 March 2013:
2091 kcal Fat: 159.21g | Prot: 144.11g | Carb: 19.45g.   Breakfast: LOL heavy whipping cream, mrs dash, Dried Pine Nuts, Cumin, Cooked Kale (Fat Not Added in Cooking), Egg, Classic Roast Instant Coffee, nosalt, Pork Roast, Organic Baby Spinach, kraft shredded cheese. Dinner: Grape Tomatoes, Jarlsberg Cheese, Greek Feta Salad, Fresh Mozzarella. Snacks/Other: BBQ Flavor Pork Skins, kraft shredded cheese, Pork Roast. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   losing 3.0 lb a week



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