cerobit's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
260.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 March 2013:
2091 kcal Fat: 159.21g | Prot: 144.11g | Carb: 19.45g.   Breakfast: Egg, Cooked Kale (Fat Not Added in Cooking), Cumin, Dried Pine Nuts, Pork Roast, mrs dash, Classic Roast Instant Coffee, LOL heavy whipping cream, kraft shredded cheese, Organic Baby Spinach, nosalt. Dinner: Jarlsberg Cheese, Greek Feta Salad, Fresh Mozzarella, Grape Tomatoes. Snacks/Other: Pork Roast, BBQ Flavor Pork Skins, kraft shredded cheese. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   losing 3.0 lb a week

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