cerobit's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
260.0 lb Lost so far: 12.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 March 2013:
2091 kcal Fat: 159.21g | Prot: 144.11g | Carb: 19.45g.   Breakfast: Classic Roast Instant Coffee, LOL heavy whipping cream, Cooked Kale (Fat Not Added in Cooking), Dried Pine Nuts, Cumin, Egg, Organic Baby Spinach, mrs dash, nosalt, Pork Roast, kraft shredded cheese. Dinner: Jarlsberg Cheese, Fresh Mozzarella, Grape Tomatoes, Greek Feta Salad. Snacks/Other: BBQ Flavor Pork Skins, kraft shredded cheese, Pork Roast. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   losing 3.0 lb a week

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