cerobit's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
260.0 lb Lost so far: 12.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 March 2013:
2091 kcal Fat: 159.21g | Prot: 144.11g | Carb: 19.45g.   Breakfast: Classic Roast Instant Coffee, LOL heavy whipping cream, Cooked Kale (Fat Not Added in Cooking), Dried Pine Nuts, Cumin, Egg, Organic Baby Spinach, mrs dash, nosalt, Pork Roast, kraft shredded cheese. Dinner: Jarlsberg Cheese, Fresh Mozzarella, Grape Tomatoes, Greek Feta Salad. Snacks/Other: BBQ Flavor Pork Skins, kraft shredded cheese, Pork Roast. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

HCB supported kimmyd2007's Journal Entry.

Other Member Diet Recent Activity

Pretty Momma recorded a Weigh In at 147.0 lb.
smartygirlCA commented on Diablo360x's Journal Entry.
Steven Lloyd commented on Mistybenner's Journal Entry.
ejackche86 updated their Food Diary.
pennyhardin snider commented on Mistybenner's Journal Entry.
jmbweb recorded a Weigh In at 146.0 lb.
FiveTwoCowboy supported MikeAG2016's Weigh In.
warrenwinter commented on their Journal Entry.