cerobit's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
260.0 lb Lost so far: 12.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 March 2013:
2091 kcal Fat: 159.21g | Prot: 144.11g | Carb: 19.45g.   Breakfast: Pork Roast, Egg, Cooked Kale (Fat Not Added in Cooking), Cumin, Dried Pine Nuts, mrs dash, Classic Roast Instant Coffee, LOL heavy whipping cream, kraft shredded cheese, Organic Baby Spinach, nosalt. Dinner: Greek Feta Salad, Jarlsberg Cheese, Fresh Mozzarella, Grape Tomatoes. Snacks/Other: BBQ Flavor Pork Skins, Pork Roast, kraft shredded cheese. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   losing 3.0 lb a week

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