cerobit's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
260.0 lb Lost so far: 12.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 March 2013:
2091 kcal Fat: 159.21g | Prot: 144.11g | Carb: 19.45g.   Breakfast: Classic Roast Instant Coffee, LOL heavy whipping cream, Cooked Kale (Fat Not Added in Cooking), Dried Pine Nuts, Cumin, Egg, Organic Baby Spinach, mrs dash, nosalt, Pork Roast, kraft shredded cheese. Dinner: Jarlsberg Cheese, Fresh Mozzarella, Grape Tomatoes, Greek Feta Salad. Snacks/Other: BBQ Flavor Pork Skins, kraft shredded cheese, Pork Roast. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit recorded a Journal Entry and a Weight Entry at 225.4 lb.

cerobit's Buddies

warrenwinter commented on april761's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

warrenwinter commented on april761's Journal Entry.
arsescenic updated their Food Diary.
dustitom recorded a Weight Entry at 330.0 lb.
WilliamRufusScottIII recorded a Weight Entry at 235.0 lb.
Johnny1966 recorded a Weight Entry at 215.0 lb.
sherrichace joined group 50's with 50-100 lbs to Lose.
Frosty Heimdall supported redgirl1974's Journal Entry.
Sweet tea Tina commented on their Journal Entry.