helenfrus's Journal, 11 March 2013

взвес ц. Гавридов в белье после завтрака, но и pause pp. Вес 62.6; имт 21.41.; жм 13; общ. жидкость 32.78; общ. вода 36.31; внеклеточн. жидкость 11.97; внутриклет жидк. 20.81; безжир. масса 49.6; акт.клет.масса 31; %акм 49.52.
137.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
906 kcal Fat: 52.83g | Prot: 53.84g | Carb: 56.44g.   Breakfast: Herbal Tea Concentrate - Original, Nutritional Shake Mix - Cookies 'N Cream. Lunch: Рулет куриный с грибами, tvoro 0.1, Blueberries. Dinner: Walnuts, Celery, Red Tomatoes, Sweet Red Peppers. Snacks/Other: cappuccino Turboslim. more...
2569 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (exercise) - 3.5/mph - 3 hours and 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet The GI diet  

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helenfrus recorded a Journal Entry and a Weigh In at 132.5 lb.
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helenfrus recorded a Journal Entry and a Weigh In at 138.6 lb.

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