helenfrus's Journal, 10 March 2013

"+, -" g. 27.5; o 47.1; m. 36.3; os 6.0
137.9 lb Lost so far: 0 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
5068 kcal Fat: 240.92g | Prot: 74.48g | Carb: 701.88g.   Breakfast: Mushroom and Cheese Omelet. Lunch: Chocolate Cake (with Chocolate Frosting). more...
1978 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet The GI diet   gaining 1.9 lb a week

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helenfrus recorded a Journal Entry and a Weigh In at 134.7 lb.
helenfrus recorded a Journal Entry and a Weigh In at 136.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 137.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 140.7 lb.

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msinai recorded a Weigh In at 187.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 134.7 lb.
mlj7356 recorded a Weigh In at 378.4 lb.
chambaole recorded a Weigh In at 183.9 lb.
Scrapbook recorded a Weigh In at 225.9 lb.
liamryan recorded a Weigh In at 250.2 lb.
DaveHicks recorded a Weigh In at 178.5 lb.
loco62 recorded a Weigh In at 239.4 lb.