helenfrus's Journal, 10 March 2013

"+, -" g. 27.5; o 47.1; m. 36.3; os 6.0
137.9 lb Lost so far: 0 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
5068 kcal Fat: 240.92g | Prot: 74.48g | Carb: 701.88g.   Breakfast: Mushroom and Cheese Omelet. Lunch: Chocolate Cake (with Chocolate Frosting). more...
1978 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet The GI diet   losing 1.1 lb a week

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