helenfrus's Journal, 10 March 2013

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"+, -" g. 27.5; o 47.1; m. 36.3; os 6.0

137.9 lb Lost so far: 0 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:

5068 kcal

Fat: 240.92g | Prot: 74.48g | Carb: 701.88g. Breakfast: Mushroom and Cheese Omelet. Lunch: Chocolate Cake (with Chocolate Frosting). more...

1978 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 40 minutes. more...

on diet The GI diet gaining 1.9 lb a week


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	recorded a journal and a weigh in at 126.4 lb.
	recorded a journal and a weigh in at 125.7 lb.
	updated their Food Diary.
	recorded a journal.

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zothan84 and Indybikerchic are now buddies.

The GI diet Recent Activity

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	mamapat and busgal are now buddies.
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	DaveHicks recorded a weigh in at 185.0 lb.
	msinai recorded a weigh in at 175.4 lb.
	RIBEYEZ recorded a weigh in at 198.0 lb.
	Suzeeq recorded a weigh in at 198.0 lb.
	louloubella30 recorded a weigh in at 157.0 lb.

helenfrus's Journal, 10 March 2013

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