helenfrus's Journal, 10 March 2013

"+, -" g. 27.5; o 47.1; m. 36.3; os 6.0
137.9 lb Lost so far: 0 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
5068 kcal Fat: 240.92g | Prot: 74.48g | Carb: 701.88g.   Breakfast: Mushroom and Cheese Omelet. Lunch: Chocolate Cake (with Chocolate Frosting). more...
1978 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet The GI diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus is following pigeonetco.

Following

pigeonetco supported their Journal Entry.

The GI diet Recent Activity

Gwaryan recorded a Weight Entry at 240.0 lb.
msinai recorded a Weight Entry at 204.1 lb.
Scrapbook recorded a Weight Entry at 216.2 lb.
william ro recorded a Weight Entry at 199.0 lb.
helenfrus is following pigeonetco.
archita70 recorded a Weight Entry at 187.4 lb.
Hyannisgal recorded a Weight Entry at 157.2 lb.