helenfrus's Journal, 10 March 2013

"+, -" g. 27.5; o 47.1; m. 36.3; os 6.0
137.9 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
5068 kcal Fat: 240.92g | Prot: 74.48g | Carb: 701.88g.   Breakfast: Mushroom and Cheese Omelet. Lunch: Chocolate Cake (with Chocolate Frosting). more...
1978 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet The GI diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 133.2 lb.
helenfrus recorded a Journal Entry and a Weigh In at 135.7 lb.
helenfrus recorded a Journal Entry and a Weigh In at 135.7 lb.
helenfrus recorded a Journal Entry and a Weigh In at 132.5 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

TheCrabbyLibrarian recorded a Weigh In at 205.0 lb.
DaveHicks recorded a Weigh In at 187.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 133.2 lb.
Scrapbook recorded a Journal Entry.
fattis mona recorded a Weigh In at 181.9 lb.
Cav78 recorded a Weigh In at 187.2 lb.
Libragirl62 recorded a Weigh In at 160.4 lb.
lcsherwood recorded a Weigh In at 210.2 lb.