Weigh In record (no journal entry) for 09 August 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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2304 kcal
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Fat: 72.89g | Prot: 70.08g | Carb: 275.14g.
Breakfast: glazed donut, Coffee with Sugar. Lunch: pretzel, Root Beer. Dinner: salad, bread, baked potatoe, steak, beer. Snacks/Other: pistachio. more...
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2216 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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