eveninghawk's Journal, 09 March 2013

Even with the broken leg things seem to be going well. I have to be building muscle somewhere because getting around on crutches makes me sweat mostly from my core, and the weight is just melting off. Nutritionist suggested cutting carbs a bit further, which makes me a bit moody, but I've upped my seafood and fruit/veg intake to try and even things out a bit. The busted leg also means it's nearly impossible to get up and snack.
215.0 lb Lost so far: 29.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1411 kcal Fat: 56.66g | Prot: 69.58g | Carb: 172.89g.   Breakfast: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Thick and Chunky Salsa - Mild, Cheddar Cheese, Ground Turkey (Cooked), Clementines, Spinach, Scrambled Egg, 96% Fat Free Heart Healthy Flour Tortillas. Lunch: frozen kale, banana, soy milk, 100% Vegan Protein, jif. Dinner: quinoa, grated parmesan, kale, olive oil, tomatoes, garlic. Snacks/Other: Tender White Popcorn, soy milk, banana, sugar. more...
on diet Mayo Clinic Plan   losing 3.5 lb a week



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