eveninghawk's Journal, 09 March 2013

Even with the broken leg things seem to be going well. I have to be building muscle somewhere because getting around on crutches makes me sweat mostly from my core, and the weight is just melting off. Nutritionist suggested cutting carbs a bit further, which makes me a bit moody, but I've upped my seafood and fruit/veg intake to try and even things out a bit. The busted leg also means it's nearly impossible to get up and snack.
215.0 lb Lost so far: 29.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1411 kcal Fat: 56.66g | Prot: 69.58g | Carb: 172.89g.   Breakfast: Spinach, Clementines, Ground Turkey (Cooked), Cheddar Cheese, Thick and Chunky Salsa - Mild, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), 96% Fat Free Heart Healthy Flour Tortillas, Scrambled Egg. Lunch: jif, 100% Vegan Protein, frozen kale, banana, soy milk. Dinner: grated parmesan, tomatoes, quinoa, olive oil, kale, garlic. Snacks/Other: Tender White Popcorn, banana, soy milk, sugar. more...
on diet Mayo Clinic Plan   losing 3.5 lb a week



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