eveninghawk's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
213.0 lb Lost so far: 31.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1427 kcal Fat: 66.52g | Prot: 70.97g | Carb: 138.92g.   Breakfast: fried eggs, sweet potato. Lunch: tabouli, feta. Dinner: chicken sausage roasted garlic, brown rice, kale, asparagus. Snacks/Other: Lindor Truffle Balls, 75% Reduced Fat Cheddar, soy milk, honey, accelerade, Mini Stoned Wheat Thins Snack Crackers. more...
on diet Mayo Clinic Plan   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



eveninghawk's weight history


eveninghawk's Recent Activity

eveninghawk's Own Activity

No recent activity.

eveninghawk's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

Fletchita updated their Exercise Diary.
HalaP recorded a Weigh In at 148.2 lb.
mystaya recorded a Weigh In at 282.0 lb.