eveninghawk's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
213.0 lb Lost so far: 31.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1427 kcal Fat: 66.52g | Prot: 70.97g | Carb: 138.92g.   Breakfast: fried eggs, sweet potato. Lunch: tabouli, feta. Dinner: kale, brown rice, chicken sausage roasted garlic, asparagus. Snacks/Other: Mini Stoned Wheat Thins Snack Crackers, honey, 75% Reduced Fat Cheddar, accelerade, soy milk, Lindor Truffle Balls. more...
on diet Mayo Clinic Plan   losing 2.0 lb a week



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