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eveninghawk's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
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213.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1427 kcal
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Fat: 66.52g | Prot: 70.97g | Carb: 138.92g.
Breakfast: fried eggs, sweet potato. Lunch: tabouli, feta. Dinner: chicken sausage roasted garlic, brown rice, kale, asparagus. Snacks/Other: Lindor Truffle Balls, 75% Reduced Fat Cheddar, soy milk, honey, accelerade, Mini Stoned Wheat Thins Snack Crackers. more...
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on diet Mayo Clinic Plan
losing 2.0 lb a week
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