eveninghawk's Journal, 25 February 2013

broke my ankle so my progress is slowed drastically. trying to find an upper body plan to tide me over for the next few months. nutritionist recommends cutting more carbs to make up for inactivity to try and keep the progress going.
221.0 lb Lost so far: 23.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1023 kcal Fat: 30.88g | Prot: 66.48g | Carb: 117.56g.   Breakfast: Soy Milk (Unsweetened), Multigrain Cheerios. Lunch: Romaine Hearts, Panko Breadcrumbs, Parmesan Cheese (Grated), Baked or Broiled Catfish. Dinner: Radishes, Cucumber (with Peel), Carrots, Sugar Snap Peas, Rising Crust Pizza - Four Cheese, 37% Light Buttery Spread, Light Champagne Dressing, Extra Large Shrimp, Bell Peppers. Snacks/Other: Rice Cakes - Apple Cinnamon. more...
on diet Mayo Clinic Plan   losing 1.4 lb a week



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