eveninghawk's Journal, 25 February 2013

broke my ankle so my progress is slowed drastically. trying to find an upper body plan to tide me over for the next few months. nutritionist recommends cutting more carbs to make up for inactivity to try and keep the progress going.
221.0 lb Lost so far: 23.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1023 kcal Fat: 30.88g | Prot: 66.48g | Carb: 117.56g.   Breakfast: Soy Milk (Unsweetened), Multigrain Cheerios. Lunch: Parmesan Cheese (Grated), Baked or Broiled Catfish, Romaine Hearts, Panko Breadcrumbs. Dinner: Bell Peppers, Sugar Snap Peas, Light Champagne Dressing, Rising Crust Pizza - Four Cheese, Extra Large Shrimp, Cucumber (with Peel), Carrots, 37% Light Buttery Spread, Radishes. Snacks/Other: Rice Cakes - Apple Cinnamon. more...
on diet Mayo Clinic Plan   losing 1.4 lb a week

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