eveninghawk's Journal, 25 February 2013

broke my ankle so my progress is slowed drastically. trying to find an upper body plan to tide me over for the next few months. nutritionist recommends cutting more carbs to make up for inactivity to try and keep the progress going.
221.0 lb Lost so far: 23.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1023 kcal Fat: 30.88g | Prot: 66.48g | Carb: 117.56g.   Breakfast: Multigrain Cheerios, Soy Milk (Unsweetened). Lunch: Romaine Hearts, Panko Breadcrumbs, Baked or Broiled Catfish, Parmesan Cheese (Grated). Dinner: Light Champagne Dressing, Cucumber (with Peel), Carrots, Rising Crust Pizza - Four Cheese, Extra Large Shrimp, Bell Peppers, Sugar Snap Peas, Radishes, 37% Light Buttery Spread. Snacks/Other: Rice Cakes - Apple Cinnamon. more...
on diet Mayo Clinic Plan   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



eveninghawk's weight history


eveninghawk's Recent Activity

eveninghawk's Own Activity

No recent activity.

eveninghawk's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

HalaP recorded a Weigh In at 151.6 lb.
Jennydfrog recorded a Weigh In at 238.0 lb.
Fletchita recorded a Weigh In at 174.0 lb.
ppfaff updated their Exercise Diary.