eveninghawk's Journal, 25 February 2013

broke my ankle so my progress is slowed drastically. trying to find an upper body plan to tide me over for the next few months. nutritionist recommends cutting more carbs to make up for inactivity to try and keep the progress going.
221.0 lb Lost so far: 23.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1023 kcal Fat: 30.88g | Prot: 66.48g | Carb: 117.56g.   Breakfast: Soy Milk (Unsweetened), Multigrain Cheerios. Lunch: Panko Breadcrumbs, Baked or Broiled Catfish, Parmesan Cheese (Grated), Romaine Hearts. Dinner: Bell Peppers, Carrots, 37% Light Buttery Spread, Radishes, Cucumber (with Peel), Sugar Snap Peas, Light Champagne Dressing, Rising Crust Pizza - Four Cheese, Extra Large Shrimp. Snacks/Other: Rice Cakes - Apple Cinnamon. more...
on diet Mayo Clinic Plan   losing 1.4 lb a week

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