eveninghawk's Journal, 25 February 2013

broke my ankle so my progress is slowed drastically. trying to find an upper body plan to tide me over for the next few months. nutritionist recommends cutting more carbs to make up for inactivity to try and keep the progress going.
221.0 lb Lost so far: 23.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1023 kcal Fat: 30.88g | Prot: 66.48g | Carb: 117.56g.   Breakfast: Multigrain Cheerios, Soy Milk (Unsweetened). Lunch: Romaine Hearts, Baked or Broiled Catfish, Panko Breadcrumbs, Parmesan Cheese (Grated). Dinner: Extra Large Shrimp, Radishes, Bell Peppers, Sugar Snap Peas, Cucumber (with Peel), Carrots, Light Champagne Dressing, 37% Light Buttery Spread, Rising Crust Pizza - Four Cheese. Snacks/Other: Rice Cakes - Apple Cinnamon. more...
on diet Mayo Clinic Plan   losing 1.4 lb a week



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karbear45 recorded a Weigh In at 207.2 lb.