eveninghawk's Journal, 25 February 2013

broke my ankle so my progress is slowed drastically. trying to find an upper body plan to tide me over for the next few months. nutritionist recommends cutting more carbs to make up for inactivity to try and keep the progress going.
221.0 lb Lost so far: 23.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1023 kcal Fat: 30.88g | Prot: 66.48g | Carb: 117.56g.   Breakfast: Multigrain Cheerios, Soy Milk (Unsweetened). Lunch: Panko Breadcrumbs, Romaine Hearts, Baked or Broiled Catfish, Parmesan Cheese (Grated). Dinner: Radishes, 37% Light Buttery Spread, Sugar Snap Peas, Rising Crust Pizza - Four Cheese, Light Champagne Dressing, Extra Large Shrimp, Bell Peppers, Cucumber (with Peel), Carrots. Snacks/Other: Rice Cakes - Apple Cinnamon. more...
on diet Mayo Clinic Plan   losing 1.4 lb a week

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eveninghawk recorded a Weigh In at 195.0 lb.

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Fletchita recorded a Weigh In at 173.0 lb.
eveninghawk recorded a Weigh In at 195.0 lb.
Buffaloboy recorded a Weigh In at 230.0 lb.