eveninghawk's Journal, 25 February 2013

broke my ankle so my progress is slowed drastically. trying to find an upper body plan to tide me over for the next few months. nutritionist recommends cutting more carbs to make up for inactivity to try and keep the progress going.
221.0 lb Lost so far: 23.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1023 kcal Fat: 30.88g | Prot: 66.48g | Carb: 117.56g.   Breakfast: Soy Milk (Unsweetened), Multigrain Cheerios. Lunch: Romaine Hearts, Panko Breadcrumbs, Parmesan Cheese (Grated), Baked or Broiled Catfish. Dinner: 37% Light Buttery Spread, Radishes, Cucumber (with Peel), Carrots, Sugar Snap Peas, Rising Crust Pizza - Four Cheese, Light Champagne Dressing, Extra Large Shrimp, Bell Peppers. Snacks/Other: Rice Cakes - Apple Cinnamon. more...
on diet Mayo Clinic Plan   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



eveninghawk's weight history


eveninghawk's Recent Activity

eveninghawk's Own Activity

eveninghawk recorded a Weigh In at 195.0 lb.

eveninghawk's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

hawkeyejim recorded a Journal Entry and a Weigh In at 279.0 lb.
Fletchita recorded a Journal Entry and a Weigh In at 174.0 lb.
eveninghawk recorded a Weigh In at 195.0 lb.
Buffaloboy recorded a Weigh In at 230.0 lb.