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Sat march 10 breakfast half banna and half cup cottage cheese
went for a hill run, ate half apple and half cup cottage cheese
Diet Calendar Entries for 09 March 2013:
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2648 kcal
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Fat: 91.68g | Prot: 219.02g | Carb: 171.79g.
Breakfast: Whey Isolate Protein Drink, apple, banana, cottage cheese. Lunch: sausage links. Dinner: sunflower seeds, chedder cheese, chicken, tomato, ranch dressing, salad, Mixed Vegetables (No Salt), beer, shrimp. more...
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2848 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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