Randy Cox's Journal, 10 March 2013

Ran Ziggy hill, ran all the way to the bottom, rested half way up, at top and at gate. Best Ziggy run so far.

Diet Calendar Entries for 10 March 2013:
1823 kcal Fat: 42.54g | Prot: 149.33g | Carb: 141.48g.   Breakfast: apple, Protein Bar, high protein shake, cottage cheese. Dinner: roasted potatoes, roast beef, green salad, beer, roast carrots, brown gravy. Snacks/Other: filled pretzels. more...
2661 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Randy Cox's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Randy Cox's own diet



Randy Cox's weight history


Randy Cox's Recent Activity

Randy Cox's Own Activity

No recent activity.

Randy Cox's Buddies

No recent activity.

Other Member Diet Recent Activity

jwalling400 recorded a Weigh In at 380.6 lb.
moopie321 recorded a Weigh In at 134.0 lb.
SuccessThisTime58 supported Beccab2014's Journal Entry.
KAB55 recorded a Weigh In at 185.0 lb.
mwells2787 recorded a Weigh In at 149.4 lb.
PINA03 recorded a Weigh In at 141.5 lb.
tdo1003 recorded a Weigh In at 221.6 lb.
NikkiJP supported extreme170's Journal Entry.