Randy Cox's Journal, 10 March 2013

Ran Ziggy hill, ran all the way to the bottom, rested half way up, at top and at gate. Best Ziggy run so far.

Diet Calendar Entries for 10 March 2013:
1823 kcal Fat: 42.54g | Prot: 149.33g | Carb: 141.48g.   Breakfast: high protein shake, cottage cheese, apple, Protein Bar. Dinner: beer, roast beef, green salad, roasted potatoes, roast carrots, brown gravy. Snacks/Other: filled pretzels. more...
2848 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Randy Cox's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Randy Cox's weight history


Randy Cox's Recent Activity

Randy Cox's Own Activity

No recent activity.

Randy Cox's Buddies

No recent activity.

Other Member Diet Recent Activity

Dragfactor recorded a Journal Entry.
troyesivan18 updated their Food Diary.
JamieGetsFit17 supported andreaholbrook's Journal Entry.
flamingopmc supported jladd17's Journal Entry.
horselovergirl recorded a Weight Entry at 146.8 lb.
jladd17 submitted a diet Tip.
LadyinDenim commented on Topher2112's Journal Entry.
Amy2406 recorded a Weight Entry at 146.0 lb.