Randy Cox's Journal, 10 March 2013

Ran Ziggy hill, ran all the way to the bottom, rested half way up, at top and at gate. Best Ziggy run so far.

Diet Calendar Entries for 10 March 2013:
1823 kcal Fat: 42.54g | Prot: 149.33g | Carb: 141.48g.   Breakfast: cottage cheese, apple, Protein Bar, high protein shake. Dinner: brown gravy, roasted potatoes, beer, roast carrots, roast beef, green salad. Snacks/Other: filled pretzels. more...
2661 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Randy Cox's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Randy Cox's own diet



Randy Cox's weight history


Randy Cox's Recent Activity

Randy Cox's Own Activity

No recent activity.

Randy Cox's Buddies

No recent activity.

Other Member Diet Recent Activity

tovag recorded a Weigh In at 117.0 lb.
DRL5 supported dianemillervuoso's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JovialJ supported wakamiya's Journal Entry.
procda52 recorded a Weigh In at 270.0 lb.
angela75 recorded a Weigh In at 146.8 lb.
wholefoodnut commented on XshapeshiftX's Journal Entry.
HCB supported RoseTampa's Journal Entry.