Randy Cox's Journal, 10 March 2013

Ran Ziggy hill, ran all the way to the bottom, rested half way up, at top and at gate. Best Ziggy run so far.

Diet Calendar Entries for 10 March 2013:
1823 kcal Fat: 42.54g | Prot: 149.33g | Carb: 141.48g.   Breakfast: cottage cheese, apple, Protein Bar, high protein shake. Dinner: roast beef, green salad, beer, roasted potatoes, roast carrots, brown gravy. Snacks/Other: filled pretzels. more...
2661 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Randy Cox's own diet  

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