Randy Cox's Journal, 10 March 2013

Ran Ziggy hill, ran all the way to the bottom, rested half way up, at top and at gate. Best Ziggy run so far.

Diet Calendar Entries for 10 March 2013:
1823 kcal Fat: 42.54g | Prot: 149.33g | Carb: 141.48g.   Breakfast: high protein shake, cottage cheese, apple, Protein Bar. Dinner: beer, roast beef, green salad, roasted potatoes, roast carrots, brown gravy. Snacks/Other: filled pretzels. more...
2661 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Randy Cox's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Randy Cox's own diet



Randy Cox's weight history


Randy Cox's Recent Activity

Randy Cox's Own Activity

No recent activity.

Randy Cox's Buddies

No recent activity.

Other Member Diet Recent Activity

Urbanathlete recorded a Weigh In at 191.6 lb.
gantk recorded a Weigh In at 149.9 lb.
ladyivyelf recorded a Weigh In at 187.0 lb.
Maphelo recorded a Weigh In at 249.3 lb.
UmmBilal supported muneer2908's Journal Entry.
Bertha Bump updated their Food Diary.
Vegan Souq recorded a Weigh In at 210.8 lb.
nucromer supported bayan_doktor_h's Weigh In.