KibaWolf's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
145.3 lb Lost so far: 7.9 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1188 kcal Fat: 42.83g | Prot: 71.50g | Carb: 131.66g.   Breakfast: Special K Protein Plus, Pure Almond Milk - Unsweetened Vanilla, Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Totally Turkey Wrap. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Peanut Butter Cup Perfection. more...
on diet KibaWolf's Diet   losing 0.9 lb a week

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