Weigh In record (no journal entry) for 09 March 2013
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145.3 lb
Lost so far: 7.9 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1188 kcal
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Fat: 42.83g | Prot: 71.50g | Carb: 131.66g.
Breakfast: Extreme Wellness High Fiber Low Carb Tortillas, Pure Almond Milk - Unsweetened Vanilla, Special K Protein Plus. Lunch: Totally Turkey Wrap. Snacks/Other: Peanut Butter Cup Perfection, Ferrero Rocher Hazelnut Chocolates. more...
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losing 0.9 lb a week
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